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A classic Kerala stir-fry featuring tender drumsticks cooked with a fragrant, freshly ground coconut and spice mixture. This simple and healthy side dish is a staple in South Indian homes and pairs perfectly with rice and sambar.
For 4 servings
Prepare the Coconut Masala
Cook the Drumsticks
Prepare the Tempering (Tadka)
A classic Kerala stir-fry featuring tender drumsticks cooked with a fragrant, freshly ground coconut and spice mixture. This simple and healthy side dish is a staple in South Indian homes and pairs perfectly with rice and sambar.
This kerala recipe takes 30 minutes to prepare and yields 4 servings. At 214.44 calories per serving with 4.53g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Combine and Finish the Thoran
Add 1/2 cup of finely chopped green beans or cabbage along with the drumsticks for a mixed vegetable thoran.
Add 1/4 cup of cooked toor dal or moong dal along with the coconut mixture for a more wholesome and filling dish.
For a different flavor profile, add 1/4 teaspoon of black pepper powder to the coconut mixture before grinding.
Drumsticks (Moringa) are a powerhouse of nutrients, including Vitamin C, Vitamin A, iron, and calcium, which are essential for boosting immunity, improving vision, and maintaining strong bones.
The high dietary fiber content from both the drumsticks and coconut aids in digestion, supports a healthy gut microbiome, and helps prevent constipation.
Coconut is a source of medium-chain triglycerides (MCTs), a type of healthy fat that the body can easily convert into energy. Using virgin coconut oil further enhances these benefits.
Key ingredients like turmeric and garlic contain powerful compounds such as curcumin and allicin, which are known for their potent anti-inflammatory and antioxidant effects, helping to reduce inflammation in the body.
A single serving of Muringakka Thoran (approximately 150g) contains around 150-180 calories. The majority of the calories come from the coconut and the oil used for tempering.
Yes, it is a very healthy dish. Drumsticks (moringa) are a superfood rich in vitamins C and A, iron, and calcium. Coconut provides healthy fats and dietary fiber, making this a nutritious, light, and plant-based side dish.
Absolutely. Frozen grated coconut works perfectly for this recipe. Just ensure it is thawed to room temperature before you grind it with the spices to achieve the right texture.
Overcooking is the most common reason for mushy drumsticks. Cook them just until they are tender but still hold their shape, which typically takes 10-12 minutes on the stovetop. Using very mature, fibrous drumsticks can also result in a stringy texture.
Muringakka Thoran is a classic side dish in a Kerala sadya (feast) and pairs wonderfully with steamed rice, sambar, rasam, or moru curry (a spiced yogurt curry).
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