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A quick, crunchy, and tangy Indian street food snack made with puffed rice, fresh vegetables, and a blend of spices. It's the perfect light bite that comes together in just minutes, bursting with flavor in every spoonful.
In a large mixing bowl, prepare the base by combining the finely chopped onion, deseeded tomato, green chili, and fresh coriander leaves. If using, add the optional boiled and diced potato.
To the vegetable mixture, add the roasted peanuts, chaat masala, red chili powder, kala namak, and salt. Pour in the mustard oil and fresh lemon juice. Mix thoroughly until all ingredients are well combined. Let this masala base sit for a minute to allow the flavors to meld.
Just before you are ready to serve, add the puffed rice (muri) to the bowl. This is a critical step to ensure the final dish remains crunchy.
Using a large spoon or your hands, toss everything together quickly and gently for about 30-45 seconds, ensuring the puffed rice is evenly coated with the masala. Do not overmix.
Immediately transfer the Masala Muri to serving bowls or paper cones. Garnish generously with sev on top and serve instantly to enjoy its signature crunch.
A quick, crunchy, and tangy Indian street food snack made with puffed rice, fresh vegetables, and a blend of spices. It's the perfect light bite that comes together in just minutes, bursting with flavor in every spoonful.
This indian recipe takes 10 minutes to prepare and yields 4 servings. At 294.26 calories per serving with 6.46g of protein, it's a beginner-friendly recipe perfect for snack.
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Add a teaspoon of tamarind pulp, a pinch of bhaja moshla (Bengali roasted spice mix), and some chopped boiled potato for the classic Kolkata street food experience.
For a healthier, protein-rich version, add 1/4 cup of boiled sprouted moong beans or black chickpeas (kala chana) to the mix.
Incorporate 2-3 tablespoons of finely chopped raw mango (when in season) or pomegranate arils for a sweet and tangy crunch.
To make it closer to Mumbai's Bhel Puri, add 1/4 cup of crushed papdi (crisp flat puris) and a tablespoon each of green chutney and sweet tamarind chutney.
Puffed rice is very light and low in calories, making Masala Muri an excellent snack option for weight management without feeling heavy.
The addition of fresh vegetables like onion and tomato, along with peanuts, provides dietary fiber which aids digestion and promotes a feeling of fullness.
Puffed rice provides complex carbohydrates that offer sustained energy, making it a great pick-me-up snack for midday slumps.
The vibrant taste comes from spices, lemon juice, and a small amount of mustard oil, offering a satisfyingly flavorful snack without relying on high amounts of fat or sugar.
A typical serving of Masala Muri (around 1.5 cups) contains approximately 150-200 calories, making it a light and satisfying snack. The exact count depends on the amount of oil, peanuts, and sev used.
Yes, Masala Muri can be a healthy snack. It's low in calories and fat. Puffed rice is light on the stomach, and the raw vegetables provide vitamins and fiber. To make it healthier, you can increase the amount of vegetables and sprouts, and reduce the amount of sev.
The most common reason for soggy Masala Muri is mixing the puffed rice with the wet ingredients too early. You must mix them together only seconds before you plan to serve it. Also, ensure your puffed rice is completely crisp before you start.
You cannot pre-mix the entire dish. However, you can prepare the masala base (chopped vegetables, spices, oil, lemon juice) and store it in an airtight container in the refrigerator for a few hours. When ready to eat, just add the puffed rice and sev, toss, and serve.
They are all regional variations of puffed rice snacks. Masala Muri is a general term. Jhal Muri, from Kolkata, is known for its pungent mustard oil flavor and specific spice blends. Bhel Puri, from Mumbai, is typically sweeter and tangier, often including sweet tamarind chutney and green chutney.
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