bengaliMediumnon vegetariangluten freenut freesoy free

Muri Ghonto

Name: Muri Ghonto
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: bengali
Ingredients: 500 g fish head (rohu or katla, cleaned and cut into large pieces); 0.5 cup gobindobhog rice (washed and soaked 15 minutes); 2 pcs potato (small, peeled and cubed); 1 pcs onion (medium, finely sliced); 1 tsp ginger paste; 1 pcs tomato (small, chopped); 1 pcs bay leaf; 0.5 tsp cumin seeds; 1 pinch turmeric powder; 1 pinch red chili powder; 0.5 tsp cumin powder; 1 pinch garam masala; 2 pcs green chili (slit); 0.5 tsp salt; 2 tbsp mustard oil; 1 tsp ghee; 2 cup water

RATING

4.4/5(52)

TASTE SCORE

9/10

A beloved Bengali fish head and rice dish where fragrant gobindobhog rice cooks with tender fish head, potatoes, warm spices, and a little ghee. Rich, homely, and deeply savory, it is usually served in small portions alongside a full meal.

PREP

20m

COOK

35m

SERVES

1 KATORI

381 cal

SERVINGS

METHOD · 7 STEPS

prep · ~15 min
Soak the rice and season the fish head.
1.Wash the gobindobhog rice well and soak it in water for 15 minutes.
2.Rub the fish head pieces with a little of the salt and turmeric powder.
3.Drain the rice and keep it ready before you start cooking.
TIPHandle the fish head gently so the pieces stay large and do not break too much before frying.
fry · ~10 min
Fry the fish head and potatoes.
1.Heat the mustard oil in a kadai until it reaches smoking point, then lower the heat slightly.
2.Fry the fish head pieces on medium heat until lightly browned on both sides, about 4 to 5 minutes total.
3.Remove the fish head pieces and keep them aside.
4.In the same oil, fry the potato cubes until light golden at the edges, about 4 minutes.
5.Remove the potatoes and keep them with the fish head.
TIPDo not over-fry the fish head; it should be browned but still moist so it finishes cooking in the rice.
saute · ~11 min
Build the spice base.
1.Lower the heat and add bay leaf and cumin seeds to the same kadai.
2.Add the sliced onion and cook until soft and light golden, 5 to 6 minutes.
3.Add ginger paste and sauté for 1 minute until the raw smell fades.
4.Add chopped tomato, green chili, red chili powder, and cumin powder.
5.Cook until the tomato softens and the masala looks glossy, about 3 to 4 minutes.
saute · ~2 min
Toast the rice with the masala.
Add the drained rice to the kadai and mix gently so each grain is coated with the masala. Cook for 2 minutes on low heat without breaking the rice.
TIPGentle stirring helps keep the short grains intact and gives the final dish a better texture.
simmer · ~15 min
Cook the rice with fish head and potatoes.
1.Add the fried potatoes and fried fish head pieces to the kadai.
2.Pour in the water and add the remaining salt.
3.Mix very gently, cover, and cook on low heat until the rice is tender and the liquid is mostly absorbed, 12 to 15 minutes.
4.Break a few fish head pieces lightly into the rice while keeping some chunks visible.
TIPKeep the heat low once the water goes in, or the bottom may catch before the rice cooks through.
garnish · ~2 min
Finish with ghee and garam masala.
Sprinkle the garam masala and drizzle the ghee over the hot muri ghonto. Cover and let it sit for 2 minutes so the aroma settles into the rice.
serve
Serve hot in small portions.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Let the mustard oil smoke first, then reduce the heat; this mellows its sharpness and gives the dish its classic Bengali base.
2
Fry the fish head only until lightly browned, not crisp, so it can release flavor into the rice without turning dry.
3
Drain the soaked gobindobhog rice well before adding it to the kadai, or the masala can turn pasty instead of coating the grains.
4
Toast the rice gently in the masala for a couple of minutes; this helps the short grains stay separate while absorbing fish flavor.
5
Keep some fish head pieces chunky and mash only a few into the rice for the signature mix of rich flavor and visible texture.
6
If the rice looks dry before it turns tender, sprinkle in a little hot water rather than stirring hard and breaking the grains.
7
Rest the covered muri ghonto for 2 minutes after adding ghee and garam masala so the aroma settles into the rice.