mussels
Also known as: sea mussels
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Also known as: sea mussels
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Plump, tender mussels steamed in a fragrant broth of white wine, garlic, and fresh herbs. A classic coastal dish that's surprisingly easy to make and perfect for sharing with crusty bread.
A hearty and flavorful seafood stew brimming with fresh clams, mussels, shrimp, and fish in a rich tomato and white wine broth. This San Francisco classic is perfect for a special dinner and best served with crusty sourdough bread.
A rich and hearty seafood stew, born in San Francisco. This Italian-American classic features a vibrant tomato and wine broth brimming with fresh fish, clams, mussels, and shrimp. It's a showstopper meal perfect for serving with crusty sourdough bread.
Yes, mussels are highly nutritious. They are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like iron, selenium, and manganese. They also provide a significant amount of Vitamin B12, supporting heart health, muscle maintenance, and nerve function.
Per 100g, mussels contain approximately 86 calories and 11.9g of protein. This makes them a low-calorie, high-protein food choice. They also offer about 2.24g of fat and 3.69g of carbohydrates per 100g.
Yes, mussels can be beneficial for weight loss. They are low in calories and high in protein, which helps promote satiety and reduce overall calorie intake. Their rich nutrient profile also supports a healthy metabolism.
Yes, mussels are naturally gluten-free. As a shellfish, they do not contain any wheat, barley, or rye components. However, always check ingredients if consuming prepared mussel dishes, as sauces or breading might contain gluten.
Yes, mussels are very keto-friendly. They are low in carbohydrates (around 3.69g per 100g) and a good source of protein and healthy fats. This makes them an excellent choice for those following a ketogenic diet.
Before cooking, mussels need to be cleaned. Scrub the shells under cold running water to remove any dirt or barnacles, then 'de-beard' them by pulling out the fibrous beard that protrudes from the shell. Discard any mussels that are open and don't close when tapped, or those with broken shells.
Mussels have a distinct briny, slightly sweet, and subtly oceanic flavor. Their texture is tender and chewy, often described as a milder, less fishy taste compared to some other shellfish. The flavor can also be influenced by the cooking method and accompanying sauces.
mussels is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 11.9 grams of protein, it's a nutritious addition to many dishes.
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View all other →Store fresh mussels in the refrigerator in their original mesh bag or a bowl covered with a damp cloth, allowing them to breathe. Do not store them in an airtight container or submerged in water, as this will kill them. Consume within 1-2 days of purchase for best freshness.
Fresh mussels should have tightly closed shells. If a shell is slightly open, tap it gently; it should close. Discard any mussels that remain open, have cracked or broken shells, or emit a strong, unpleasant odor. They should smell fresh, like the ocean.
While some people consume mussels raw, it is generally not recommended due to the risk of foodborne illness from bacteria or toxins. Cooking mussels thoroughly helps eliminate these risks. If consumed raw, ensure they are from a reputable source and handled with extreme care.
