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Plump, tender mussels steamed in an aromatic broth of dry white wine, garlic, and fresh parsley. This elegant French bistro classic is surprisingly easy to make and perfect for serving with crusty bread to soak up every last drop of the delicious sauce.
Prepare the Mussels
Sauté the Aromatics
Deglaze and Steam
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Plump, tender mussels steamed in an aromatic broth of dry white wine, garlic, and fresh parsley. This elegant French bistro classic is surprisingly easy to make and perfect for serving with crusty bread to soak up every last drop of the delicious sauce.
This french recipe takes 25 minutes to prepare and yields 4 servings. At 477.14 calories per serving with 34.13g of protein, it's a beginner-friendly recipe perfect for appetizer or dinner.
Finish and Serve
Add 1/4 cup of heavy cream to the broth at the very end with the parsley for a richer, more decadent sauce.
Sauté 100g of diced Spanish chorizo with the shallots to add a smoky, spicy flavor to the broth.
Add 1 cup of diced tomatoes (canned or fresh) to the pot with the white wine and substitute basil for parsley for a Mediterranean twist.
Replace the white wine with a light Belgian-style ale or wheat beer for a different, equally delicious flavor profile.
Mussels are packed with high-quality protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
These healthy fats are known to support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. They also play a crucial role in brain function.
Mussels are a fantastic source of iron, a mineral vital for producing red blood cells and preventing anemia, which can cause fatigue and weakness.
This essential vitamin is crucial for nerve function and the formation of DNA and red blood cells. A single serving of mussels can provide well over the daily recommended intake.
A single serving of this recipe (about 1/4 of the total) contains approximately 330-380 calories, not including bread for dipping. It's a relatively low-calorie yet highly satisfying dish.
Yes, mussels are very healthy. They are an excellent source of lean protein, omega-3 fatty acids, vitamin B12, selenium, and iron. The steaming method of cooking is also very healthy as it requires minimal added fat.
You should always discard any mussels that remain tightly shut after the cooking process. This indicates they were not alive before cooking and are not safe to eat.
Yes, you can. For an alcohol-free version, substitute the white wine with an equal amount of seafood or vegetable broth. Add a tablespoon of lemon juice or white wine vinegar at the end to mimic the acidity of the wine.
Fresh mussels should have tightly closed shells and smell fresh like the ocean. They should not have a strong, fishy odor. When you buy them, they should be stored on ice and feel heavy for their size.
You can clean and debeard the mussels a few hours ahead. Store them in a bowl in the refrigerator, covered with a damp cloth. Do not store them in water, as this will kill them.