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Plump, tender mussels steamed in a fragrant broth of white wine, garlic, and butter. This elegant French bistro classic is surprisingly easy to make and perfect for a special weeknight dinner, ready in under 30 minutes. Serve with crusty bread to soak up every last drop of the exquisite sauce.
Clean the Mussels
Sauté Aromatics
Create the Steaming Broth
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Plump, tender mussels steamed in a fragrant broth of white wine, garlic, and butter. This elegant French bistro classic is surprisingly easy to make and perfect for a special weeknight dinner, ready in under 30 minutes. Serve with crusty bread to soak up every last drop of the exquisite sauce.
This French recipe takes 25 minutes to prepare and yields 4 servings. At 618.34 calories per serving with 58.63g of protein, it's a beginner-friendly recipe perfect for dinner or lunch or appetizer.
Steam the Mussels
Finish and Serve
For a richer, creamier sauce, reduce the chicken broth to 1/4 cup and stir in 1/2 cup of heavy cream along with the parsley at the end. Gently heat through but do not boil.
Add a 14.5-ounce (400g) can of diced tomatoes (drained) to the broth along with the chicken broth. Increase the red pepper flakes or add a chopped fresh chili for extra heat.
Replace the white wine and chicken broth with 1 cup of coconut milk and 1/2 cup of vegetable broth. Add 1 stalk of bruised lemongrass and a few slices of galangal or ginger with the garlic. Finish with fresh cilantro and a squeeze of lime juice instead of parsley.
Mussels are a fantastic source of high-quality protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting muscle mass.
Packed with omega-3 fatty acids like EPA and DHA, mussels support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
The high levels of Vitamin B12 and omega-3s in mussels are crucial for maintaining healthy brain function, improving memory, and potentially reducing the risk of age-related cognitive decline.
Mussels provide significant amounts of iron for energy, selenium for antioxidant defense, and manganese for bone health and metabolism.
A single serving of this recipe contains approximately 450-550 calories, primarily from the mussels, butter, and oil. The final count can vary based on the exact ingredients used.
Yes, steamed mussels are very healthy. They are an excellent source of lean protein, omega-3 fatty acids, vitamins like B12, and minerals such as selenium, iron, and manganese. The steaming method is also a low-fat way of cooking.
A dry, crisp white wine is best. Sauvignon Blanc, Pinot Grigio, or an unoaked Chardonnay are excellent choices as they add acidity and flavor without being overpowering.
Fresh mussels should have tightly closed shells and smell like the ocean. If any are slightly open, tap them on a counter. If they close, they are alive and safe to eat. If they remain open, discard them.
Absolutely. You can substitute the wine with an equal amount of chicken or vegetable broth and add 1-2 tablespoons of lemon juice or white wine vinegar to mimic the acidity.
Crusty bread (like a baguette) is essential for soaking up the delicious broth. French fries are a classic pairing (Moules Frites). A simple green salad also complements the dish well.