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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and aromatic Mughlai soup made by slow-cooking mutton trotters until they are fall-off-the-bone tender. This gelatinous broth is infused with whole spices and is incredibly comforting.
A rich and nourishing slow-cooked broth made from tender mutton trotters. This Mughlai delicacy is simmered with aromatic spices until the meat is fall-off-the-bone tender, creating a deeply flavorful and gelatinous soup renowned for its health benefits.
A rich and aromatic slow-cooked stew made from mutton trotters. The bones and cartilage release gelatin, creating a nourishing, soupy curry that's perfect with fresh naan or roti. A true Mughlai delicacy.
Yes, mutton trotters are highly nutritious, providing 18g of protein and 180 calories per 100g. They are exceptionally rich in collagen and gelatin, which support joint health, skin elasticity, and gut health.
Mutton trotters are a powerhouse of collagen for skin and joints, and they provide essential amino acids for muscle repair. They also contain phosphorus and calcium for bone health, along with Vitamin B12 for nerve function and energy.
A 100g serving of mutton trotters contains approximately 18g of protein and 12g of fat. They are a dense source of animal protein with a moderate fat content, making them very satiating.
Yes, mutton trotters are excellent for keto and low-carb diets because they contain 0g of carbohydrates. Their high protein and fat profile helps maintain ketosis while providing essential micronutrients.
Naturally, mutton trotters are 100% gluten-free as they are a meat product. However, if you are eating them in a prepared dish like a stew, ensure that no flour or gluten-based thickeners were added to the sauce.
Trotters require long, slow cooking to break down the tough connective tissue into tender gelatin. They are typically simmered for 4-6 hours or pressure-cooked for 45-60 minutes in a seasoned broth to make traditional 'Paya' soup.
Mutton trotters have a mild, savory flavor, but they are most prized for their texture. When cooked properly, they create a rich, sticky, and viscous broth due to the high gelatin content released from the bones and marrow.
Mutton Trotters is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 2 recipes featuring mutton trotters with step-by-step instructions.
Browse recipes →Raw trotters should be kept in the refrigerator and used within 1-2 days. For longer storage, they can be frozen in airtight bags for up to 9 months; once cooked, the broth and meat will last 3-4 days in the fridge.
Fresh mutton trotters should have a clean, creamy-white or pinkish appearance with no grey discoloration. They should have a very faint, neutral meaty smell; any pungent or sour odor is a sign of spoilage.
Yes, the skin and the soft tissues are the most nutritious parts as they contain the highest concentration of collagen. After long cooking, these parts become very soft and are traditionally consumed along with the broth.