nadir
Also known as: lotus stem, kamal kakri, bhen, bhein, कमल ककड़ी
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Also known as: lotus stem, kamal kakri, bhen, bhein, कमल ककड़ी
Per 100g
Nutrition data source: USDA FoodData Central
A classic Kashmiri delight where crisp lotus stem meets a velvety spinach gravy. Spiced with fennel and ginger, this dish brings the unique flavors of the valley right to your kitchen table.
Crispy, golden-brown fritters made from tender lotus stem slices coated in a spiced chickpea flour batter. A classic Kashmiri street food snack that's perfect for a rainy day, served hot with chutney.
A hearty and authentic Kashmiri curry featuring the unique combination of earthy turnips and crunchy lotus stem. Boiled eggs add a rich, comforting element to the aromatic, fennel-spiced gravy.
Tender lotus stem slices simmered in a fragrant, creamy yogurt gravy, delicately spiced with fennel and ginger. A classic vegetarian dish from the heart of Kashmir, perfect with steamed rice.
Yes, nadir is very healthy. It's rich in dietary fiber, Vitamin C, potassium, and essential minerals like iron, copper, and zinc. It's also low in calories and fat, supporting overall well-being and digestive health.
Nadir provides 74 calories, 2.5g protein, 16g carbs, and only 0.1g fat per 100g. It's an excellent source of dietary fiber for digestion, Vitamin C for immunity, and potassium for blood pressure regulation, along with essential minerals.
Yes, nadir can be beneficial for weight loss. It's low in calories and fat while being rich in dietary fiber, which helps promote satiety and aids in healthy digestion, making it a filling and nutritious option.
Yes, as a vegetable, nadir is naturally both vegan and vegetarian. It contains no animal products or by-products, making it suitable for plant-based diets.
Yes, nadir is naturally gluten-free. As a whole vegetable, it does not contain any wheat, barley, or rye, making it safe for individuals with celiac disease or gluten sensitivity.
With 16g of carbohydrates per 100g, nadir is relatively high in carbs for a strict ketogenic diet. While it offers good nutrition, it should be consumed in very small portions or avoided by those aiming for very low carb intake.
Nadir can be prepared in various ways. It can be boiled, steamed, roasted, or stir-fried. For best results, cook until tender-crisp to retain its nutritional value and texture.
nadir is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Nadir typically has a mild, slightly earthy flavor with a crisp texture when raw, becoming tender and subtly sweet when cooked. It can easily absorb flavors from spices and sauces.
Store fresh nadir in a cool, dry place, preferably in the crisper drawer of your refrigerator. Keep it unwashed until ready to use to prolong its freshness, typically lasting up to a week.
Fresh nadir should have firm, vibrant skin without any soft spots, blemishes, or signs of wilting. Avoid any pieces that appear shriveled, discolored, or have a strong, unpleasant odor.
