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A hearty and authentic Kashmiri curry featuring the unique combination of earthy turnips and crunchy lotus stem. Boiled eggs add a rich, comforting element to the aromatic, fennel-spiced gravy.
Fry the Vegetables and Eggs
Prepare the Spice Base (Masala)
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Baby potatoes are deep-fried until golden and then simmered in a rich, tangy yogurt-based gravy. Flavored with fennel, ginger powder, and Kashmiri chilies, this dish is a true taste of the valley.
A hearty and authentic Kashmiri curry featuring the unique combination of earthy turnips and crunchy lotus stem. Boiled eggs add a rich, comforting element to the aromatic, fennel-spiced gravy.
This kashmiri recipe takes 50 minutes to prepare and yields 4 servings. At 310.87 calories per serving with 9g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Garnish and Serve
To make this dish vegan, simply omit the boiled eggs. The curry is still delicious and hearty with just the turnips and lotus stem.
You can add one medium potato, peeled, cubed, and fried along with the turnips, for extra body and texture.
For a different but equally authentic Kashmiri variation, substitute the turnips with kohlrabi (known as Monji in Kashmir). Prepare and fry it in the same way.
Both turnips and lotus stem are excellent sources of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The inclusion of boiled eggs makes this dish a good source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
Spices like turmeric (containing curcumin) and dry ginger powder used in the curry are known for their potent anti-inflammatory and antioxidant properties, which can help combat oxidative stress in the body.
Gogji is the Kashmiri word for turnips, and Nadir is the word for lotus stem (or lotus root). They are staple vegetables in Kashmiri cuisine, prized for their unique textures and flavors.
Yes, it's a relatively healthy dish. Turnips and lotus stem are excellent sources of dietary fiber, vitamins, and minerals. Eggs provide high-quality protein. The use of mustard oil and spices like turmeric and ginger also offers health benefits. It is best enjoyed in moderation as part of a balanced diet.
One serving of Gogji Nadir with Boiled Eggs contains approximately 310-330 calories, depending on the amount of oil absorbed during frying. This estimate includes one egg per serving.
While mustard oil provides the authentic, traditional flavor, you can substitute it with any neutral vegetable oil or ghee if you prefer. However, the taste profile will be different.
This curry is traditionally served with plain steamed rice, which is perfect for soaking up the flavorful gravy. It can also be enjoyed with roti or naan.
Store any leftover curry in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave before serving. The flavors often deepen overnight.