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Crispy, golden-brown fritters made from tender lotus stem slices coated in a spiced chickpea flour batter. A classic Kashmiri street food snack that's perfect for a rainy day, served hot with chutney.
Prepare the Lotus Stem
Create the Spiced Batter
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Crispy, golden-brown fritters made from tender lotus stem slices coated in a spiced chickpea flour batter. A classic Kashmiri street food snack that's perfect for a rainy day, served hot with chutney.
This kashmiri recipe takes 35 minutes to prepare and yields 4 servings. At 291.28 calories per serving with 7.67g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Fry the Nadir Monje
Serve Immediately
Add 2 tablespoons of finely chopped fresh cilantro or mint to the batter for a fresh, herby flavor.
Incorporate 1 finely chopped green chili and 1/2 teaspoon of crushed black pepper into the batter for an extra kick of heat.
For a lower-oil version, preheat your air fryer to 375°F (190°C). Arrange the battered slices in a single layer, spray with oil, and air fry for 10-12 minutes, flipping halfway, until golden and crisp.
Lotus stem is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps in managing blood sugar levels.
The use of besan (chickpea flour) makes these fritters a decent source of plant-based protein, which is essential for muscle repair and overall body function.
Lotus stem contains important nutrients like Vitamin C, which boosts immunity, and minerals such as potassium, which helps regulate blood pressure.
Nadir Monje can be part of a balanced diet. Lotus stem is nutritious, but since this dish is deep-fried, it is high in calories and fat. Enjoy it in moderation. An air-fried version can be a healthier alternative.
One serving of Nadir Monje (about 5 pieces) contains approximately 220-260 calories, primarily from the besan, rice flour, and absorbed oil from frying.
Nadir Monje is best served immediately after frying to enjoy its crispiness. If you need to make it ahead, you can store the fried fritters in an airtight container and reheat them in an oven or air fryer at 350°F (175°C) for 5-7 minutes to regain some crispness.
This usually happens for two reasons: the lotus stem slices were not dried properly after boiling, or the batter is too thin. Ensure the slices are patted completely dry and that your batter is thick enough to coat a spoon.
Traditionally, Nadir Monje is served with Kashmiri Walnut Chutney (Doon Chetin) or a simple radish and yogurt dip. Mint-coriander chutney also pairs wonderfully with it.