onions
Also known as: onion, bulb onion, pyaz, kanda, ullipaya, vengayam, savala, erulli, cebolla
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Also known as: onion, bulb onion, pyaz, kanda, ullipaya, vengayam, savala, erulli, cebolla
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A healthier, oven-baked version of the classic smoky Baingan Bharta. Tender eggplant is baked until soft, then mashed and cooked with onions, tomatoes, and aromatic spices for a delicious and easy dish.
A vibrant, fresh salsa bursting with the flavors of ripe tomatoes, crisp onions, spicy jalapeños, and zesty lime. This classic condiment is perfect for tacos, chips, or grilled dishes and comes together in just 10 minutes.
A vibrant and fluffy egg scramble loaded with fresh spinach, sweet bell peppers, and savory onions. This protein-packed breakfast is a delicious and nutritious way to start your day, coming together in just 15 minutes.
A hearty one-pot wonder! Tender chicken and nutty brown rice simmer with carrots and onions for a savory, wholesome meal. Perfect for a weeknight dinner, this pilaf is comforting and incredibly easy to make.
Succulent cubes of soft paneer, crisp bell peppers, and onions are bathed in a smoky, spiced yogurt marinade and grilled to perfection. This classic appetizer, also known as Paneer Tikka, is bursting with flavor and a guaranteed crowd-pleaser.
Whole raw onions can last 2 to 3 months in a cool, dry, and dark pantry. Avoid plastic bags which trap moisture.
Yes, you can freeze chopped onions. They will lose their crispness, so they are best used in cooked dishes like soups and stews.
Look for onions that are firm, heavy for their size, and have dry, papery skins. Avoid those with soft spots, moisture, or visible sprouts.
Shallots are the best substitute for a similar flavor. Leeks, scallions (green onions), or chives can also work depending on the recipe.
When cut, onions release a gas called syn-propanethial-S-oxide, which reacts with the moisture in your eyes to form a mild sulfuric acid.
Onions contain about 4.2g of sugar per 100g. While they have some natural sugar, they are considered a low-glycemic food.
The most common are yellow onions (best for cooking), red onions (best for raw use), and white onions (sharper flavor, common in Mexican cuisine).
Rub your hands with lemon juice, vinegar, or against a stainless steel object under running water.
No, onions are toxic to dogs and cats as they can cause oxidative damage to red blood cells, leading to anemia.
onions is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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