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A savory and satisfying pie featuring a flaky whole-wheat crust filled with tender tuna, sweet sautéed onions, and herbs. This wholesome version is perfect for a comforting lunch or dinner, designed to be both delicious and nourishing.
For 4 servings
Prepare the Whole-Wheat Crust
Make the Creamy Tuna Filling
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A savory and satisfying pie featuring a flaky whole-wheat crust filled with tender tuna, sweet sautéed onions, and herbs. This wholesome version is perfect for a comforting lunch or dinner, designed to be both delicious and nourishing.
This american recipe takes 75 minutes to prepare and yields 4 servings. At 249.58 calories per serving with 14.14g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Blind Bake the Crust
Assemble and Bake the Pie
Use an unsweetened plant-based milk like almond or soy milk, and replace the cheddar cheese with a dairy-free variety.
Add more vegetables to the filling, such as finely diced carrots or corn, for extra nutrients and fiber.
Use a store-bought pre-made pie crust to save time on making and chilling the dough.
Increase the protein by adding an extra can of tuna or mixing in 1/4 cup of cooked white beans.
Tuna is an excellent source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation.
With a significant amount of protein from tuna and cheese, this pie helps with muscle maintenance and keeps you feeling full.
The whole wheat crust provides dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
This version can be part of a healthy diet. It uses whole wheat flour for fiber and tuna, which is a great source of protein and omega-3 fatty acids. Using low-fat milk and a moderate amount of cheese keeps the saturated fat in check.
A single slice of this tuna pie contains approximately 300-350 calories, depending on the exact ingredients used. The calories come from the crust, tuna, cheese, and milk.
Yes, you can prepare the dough and the filling up to a day in advance. Store them separately in the refrigerator. Assemble and bake just before you plan to serve for the best results.
Store any leftover pie tightly covered in the refrigerator for up to 3 days. You can reheat individual slices in the microwave or oven.
