Shrimp Scramble
A quick, high-protein breakfast or light lunch. Tender shrimp and fluffy eggs are scrambled with colorful bell peppers and onions for a savory and satisfying meal ready in under 15 minutes.
For 2 servings
Prepare the eggs and vegetables
- In a small bowl, whisk the eggs with salt and black pepper until well combined. Set aside.
- If your shrimp are large, chop them into bite-sized pieces.
Sauté the aromatics and shrimp
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped onion and bell pepper. Sauté for 3-4 minutes until they begin to soften.
- Add the minced garlic and cook for another 30 seconds until fragrant.
- Add the shrimp to the skillet and cook for 1-2 minutes, stirring occasionally, until they turn pink and opaque.
Scramble the eggs
- Pour the whisked eggs into the skillet over the shrimp and vegetables.
- Let the eggs set for about 20-30 seconds before gently pushing them from the edges toward the center with a spatula.
- Continue to cook, folding and stirring gently, for 1-2 minutes until the eggs are cooked to your desired doneness.
Garnish and serve
- Remove the skillet from the heat.
- Sprinkle with fresh chopped parsley.
- Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For fluffier eggs, add a splash of milk or cream when whisking.
- 2Don't overcook the shrimp or they will become tough and rubbery.
- 3Use a non-stick skillet to prevent the eggs from sticking and make cleanup easier.
- 4For extra flavor, add a pinch of red pepper flakes with the garlic.
- 5This scramble is delicious served with a slice of whole-wheat toast or a side of avocado.
Adapt it for your goals.
Dairy free
Ensure no milk or cream is added to the eggs. This recipe is naturally dairy-free otherwise.
low carbLow carb
This recipe is naturally low in carbohydrates. Serve with a side of sliced avocado or a simple green salad instead of toast.
healthyHealthy
Add a handful of fresh spinach during the last minute of cooking for extra nutrients and fiber.
quickQuick
Use pre-chopped vegetables and pre-cooked shrimp to make this recipe even faster. Just warm the shrimp through before adding the eggs.
Why this is on our healthy list.
High in Lean Protein
Both shrimp and eggs are excellent sources of high-quality protein, which is essential for muscle repair, satiety, and overall body function.
Rich in Vitamins and Minerals
This dish provides essential nutrients like Vitamin B12 and Selenium from the eggs and shrimp, and Vitamin C from the bell peppers.
Supports Weight Management
The high protein content helps you feel full and satisfied, which can aid in weight management by reducing overall calorie intake.
Frequently asked questions
Yes, Shrimp Scramble is a very healthy meal. It's high in protein from both the shrimp and eggs, low in carbohydrates, and provides vitamins and minerals from the vegetables. It's an excellent choice for a filling breakfast or light lunch.
