Orange Slice
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, orange slices are highly nutritious. They are an excellent source of Vitamin C, which boosts the immune system and skin health, and they provide dietary fiber that aids in digestion and gut health.
Per 100g, orange slices contain approximately 47 calories and 11.75g of carbohydrates. They are very low in fat (0.12g) and provide a modest amount of protein (0.94g), making them a light, energy-boosting snack.
Yes, orange slices are great for weight management. Their high water content and fiber help you feel full while remaining low in calories, providing a satisfying way to curb sweet cravings naturally.
Orange slices should be consumed in moderation on a keto diet. With nearly 12g of carbs per 100g, they are higher in sugar than berries, so it is important to track the portion size to stay within daily carb limits.
Yes, orange slices are naturally vegan and gluten-free. As a raw fruit, they contain no animal by-products or gluten proteins, making them suitable for almost all dietary restrictions.
While the peel is edible and rich in fiber and antioxidants, it has a bitter taste and tough texture. If you plan to eat the peel or use it for zest, it is best to use organic oranges and wash them thoroughly to remove any wax or pesticides.
Cut orange slices should be stored in an airtight container or a sealed plastic bag in the refrigerator. They will typically stay fresh, juicy, and flavorful for about 3 to 4 days.
Orange Slice is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.94 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring orange slice with step-by-step instructions.
Browse recipes →Yes, you can freeze orange slices. For best results, freeze them in a single layer on a parchment-lined tray first to prevent sticking, then transfer to a freezer bag; they are perfect for smoothies or as ice cube replacements in drinks.
Orange slices have a bright, refreshing flavor profile that balances sweetness with a mild citric acidity. The texture is juicy and fibrous, providing a burst of liquid when bitten into.
Vitamin C is sensitive to light and air, so some degradation occurs once the fruit is sliced. To get the most nutrients, store them in a dark, airtight container in the fridge and consume them within a few days.
