Fresh Orange Slices
Enjoy the simple, vibrant sweetness of a perfectly ripe orange. This naturally refreshing snack is bursting with citrus flavor and Vitamin C, ready in just a minute.
For 1 serving
Wash the orange
- Rinse the orange thoroughly under cool running water.
- Pat it dry with a clean cloth or paper towel.
Peel and slice the orange
- Using your fingers or a knife, peel away the skin and the white pith.
- Gently separate the orange into individual segments.
- Alternatively, you can slice the peeled orange into rounds.
- Arrange on a plate and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose an orange that feels heavy for its size, which indicates it's juicy.
- 2Look for oranges with firm, smooth skin and no soft spots.
- 3Store oranges at room temperature for up to a week or in the refrigerator for up to two weeks.
- 4For a fun presentation, try cutting the orange into pinwheels.
Adapt it for your goals.
Kid friendly
Cut the orange slices into smaller, bite-sized pieces to make them easier for little hands to manage.
healthyHealthy
Sprinkle a pinch of cinnamon over the orange slices for a flavor boost without adding sugar or calories.
quickQuick
For a super quick snack, simply peel the orange and eat it segment by segment without slicing.
Why this is on our healthy list.
Rich in Vitamin C
A single orange can provide over 100% of your daily recommended intake of Vitamin C, a powerful antioxidant that boosts immunity.
Good Source of Fiber
Oranges contain dietary fiber, which aids in digestion, promotes gut health, and can help you feel full and satisfied.
Hydrating
With high water content (over 80%), oranges are a great way to stay hydrated throughout the day.
Frequently asked questions
Yes, oranges are very healthy. They are an excellent source of Vitamin C, which supports the immune system, and provide dietary fiber, which is good for digestion.
