Orange Slices
Bright, juicy orange slices bursting with citrus flavor. A simple, refreshing, and healthy snack or side that's ready in just a minute, perfect for any time of day.
For 2 servings
3 steps.
- 1
Step 1
- a.Wash and prepare the orange
- b.Rinse the orange thoroughly under cool running water.
- c.Pat it dry with a clean towel.
- 2
Step 2
- a.Slice the orange
- b.Place the orange on a cutting board. Using a sharp knife, slice off the top and bottom ends of the orange.
- c.Stand the orange on one of the flat, cut ends.
- d.Slice the orange in half from top to bottom.
- e.Lay each half cut-side down and slice into 4 wedges or slices of your desired thickness.
- 3
Step 3
- a.Serve
- b.Arrange the orange slices on a plate and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, choose oranges that feel heavy for their size and have firm, smooth skin.
- 2Refrigerate the orange for at least 30 minutes before slicing for a cool, refreshing snack.
- 3To make them easier for kids to eat, you can run your knife between the fruit and the peel on each slice.
- 4Use a sharp serrated knife for the cleanest cuts without squishing the fruit and losing juice.
Adapt it for your goals.
Healthy
Sprinkle the slices with a pinch of cinnamon or a tiny dash of chili powder for a flavor boost without adding calories.
kid friendlyKid friendly
After slicing, cut the fruit away from the peel and chop into bite-sized pieces. Or, cut the orange into rounds instead of wedges.
quickQuick
For an even faster snack, simply peel the orange by hand and separate it into its natural segments.
Why this is on our healthy list.
Rich in Vitamin C
Oranges are famous for their high Vitamin C content, a powerful antioxidant that helps boost your immune system and protect cells from damage.
Good Source of Fiber
The fruit contains dietary fiber, which aids in digestion, promotes gut health, and can help you feel full and satisfied.
Hydrating
With a high water content, oranges can help you stay hydrated throughout the day.
Frequently asked questions
Yes, orange slices are very healthy. They are an excellent source of Vitamin C, which supports the immune system, and also provide dietary fiber, which is good for digestion.