orzo
Also known as: risoni
Loading...
Also known as: risoni
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Earthy mushrooms and tender orzo come together in this incredible one-pot meal. The pasta cooks right in the pan, creating a creamy, luscious sauce without any heavy cream, making it a lighter yet deeply satisfying dish.
A quick and versatile side dish featuring tiny, rice-shaped pasta. Cooked to al dente perfection and lightly tossed with olive oil and black pepper, it's a simple yet elegant accompaniment to any meal.
A rich and comforting tomato soup, elevated with tender orzo pasta for a hearty, satisfying meal. This one-pot wonder is creamy, deeply flavorful, and ready in about 35 minutes, making it an ideal choice for a cozy weeknight dinner. Served with a sprinkle of fresh basil, it's a simple yet elegant dish.
A classic American side dish where long-grain rice and orzo are toasted in butter and simmered in a savory chicken broth. It's fluffy, flavorful, and a perfect accompaniment to chicken, fish, or beef.
Orzo, a type of pasta, provides complex carbohydrates which are a primary energy source for the body and brain. Enriched varieties offer B vitamins like folate, thiamine, and niacin, essential for metabolism. It also contains selenium, an antioxidant, and a source of plant-based protein.
Per 100g of dry orzo, there are approximately 12.9g of protein and 74.3g of carbohydrates. It also contains about 371 calories and 1.5g of fat. These values contribute to its role as an energy-dense food.
Orzo is calorie-dense due to its carbohydrate content, providing 371 calories per 100g dry. While it offers sustained energy, portion control is key for weight management. Pairing it with plenty of vegetables and lean protein can make it part of a balanced, weight-conscious diet.
No, traditional orzo is not gluten-free. It is typically made from durum wheat semolina, which contains gluten. However, gluten-free versions made from corn, rice, or legumes are available for those with celiac disease or gluten sensitivity.
Diabetics can eat orzo in moderation, but careful portion control is essential due to its high carbohydrate content, which can impact blood sugar levels. Opting for whole wheat orzo, if available, can provide more fiber and a slightly lower glycemic impact. It's best consumed as part of a balanced meal with protein and fiber.
No, orzo is not keto-friendly. The ketogenic diet requires a very low carbohydrate intake, and orzo contains a significant amount of carbohydrates (74.3g per 100g dry). It would quickly exceed the daily carb limit for a keto diet.
Orzo is cooked similarly to other pasta. Bring a large pot of salted water to a rolling boil, add the orzo, and cook for 8-10 minutes, or until al dente. Drain well and serve immediately or rinse with cold water if using in a cold dish to prevent sticking.
orzo is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 12.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Orzo has a mild, slightly nutty flavor, similar to other small pasta shapes. Its rice-like appearance makes it versatile for various dishes. It's commonly used in soups, salads, pilafs, casseroles, and as a side dish, absorbing flavors from other ingredients well.
Uncooked orzo should be stored in an airtight container in a cool, dry pantry, where it can last for up to two years. Cooked orzo should be refrigerated in a sealed container and consumed within 3-5 days. Freezing cooked orzo is also possible for longer storage.
Yes, orzo makes an excellent substitute for rice in many dishes, especially pilafs, risottos (often called "orzotto"), and as a side dish. It can also replace other small pasta shapes in soups and salads, offering a similar texture and ability to absorb flavors.
