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Earthy mushrooms and tender orzo come together in this incredible one-pot meal. The pasta cooks right in the pan, creating a creamy, luscious sauce without any heavy cream, making it a lighter yet deeply satisfying dish.
Sauté the mushrooms
Cook the aromatics
Toast and cook the orzo
Earthy mushrooms and tender orzo come together in this incredible one-pot meal. The pasta cooks right in the pan, creating a creamy, luscious sauce without any heavy cream, making it a lighter yet deeply satisfying dish.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 385.38 calories per serving with 13.21g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Finish the dish
This recipe is already vegan as written. Ensure your vegetable broth is certified vegan.
Stir in a can of drained chickpeas or some grilled chicken strips at the end for a protein boost.
Use a gluten-free orzo substitute, such as one made from rice or corn. Adjust cooking time according to package directions.
Use pre-sliced mushrooms and a jar of minced garlic to cut down on prep time.
This recipe is very low in sodium, which is beneficial for maintaining healthy blood pressure levels and overall cardiovascular health.
Mushrooms are a good source of B vitamins like riboflavin and niacin, which help convert food into energy and keep your nervous system healthy.
Cremini mushrooms provide selenium, a powerful antioxidant that helps protect cells from damage.
Yes, this version is quite healthy. It's low in sodium, gets its creaminess from the pasta's natural starch instead of heavy cream, and is packed with nutrients from mushrooms. It provides complex carbs for energy.
A one-cup serving of this orzo has approximately 300-350 calories, primarily from the orzo pasta and olive oil.
Absolutely! A mix of wild mushrooms, shiitake, or oyster mushrooms would be delicious and add more complex flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat, adding a splash of broth or water to loosen the sauce.
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