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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting and simple red lentil dal from Odisha, tempered with the unique five-spice blend called pancha phutana. This light and flavorful dal is a staple in every Odia household and comes together in under 30 minutes.
A traditional Odia delicacy where tender prawns are cooked with a medley of root vegetables in a fragrant, mildly spiced gravy. This comforting curry, seasoned with the unique five-spice blend 'pancha phutana', is a true taste of Odisha's rustic and wholesome cuisine.
A creamy and tangy curry from Odisha, featuring tender vegetables simmered in a yogurt and fresh coconut gravy. This comforting dish, tempered with classic pancha phutana, is a beautiful accompaniment to steamed rice.
It is a traditional whole spice blend from Eastern India consisting of equal parts cumin, brown mustard, fenugreek, nigella, and fennel seeds.
No, they are completely different. Chinese Five Spice is a powder containing star anise, cloves, cinnamon, and Sichuan pepper, while pancha phutana is a whole seed blend.
When stored in an airtight container in a cool, dark place, it maintains its potency for up to 12 months.
Traditionally, it is used whole in tempering. Grinding it changes the flavor profile significantly and is generally not recommended for authentic dishes.
You can make your own by mixing equal parts of whole cumin, brown mustard, fenugreek, nigella (kalonji), and fennel seeds.
Heat oil or ghee and add the seeds. Once they begin to pop and become aromatic, add your vegetables or lentils to the pan.
It is not 'hot' in terms of chili heat, but it is very aromatic. The fenugreek seeds add a slight, pleasant bitterness.
It contains mustard seeds, which are a common allergen. It is naturally gluten-free and nut-free.
While possible, it is not necessary. Dry storage is preferred as moisture from the freezer can degrade the essential oils in the seeds.
pancha phutana is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring pancha phutana with step-by-step instructions.
Browse recipes →It is excellent for digestion, rich in antioxidants, and provides essential minerals like iron and manganese.
