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A wholesome and comforting breakfast from Odisha, this dish combines flattened rice (poha) with a medley of tender, boiled vegetables. It's lightly spiced with the unique aroma of pancha phutana, incredibly healthy, and comes together in one pot.
Prepare Poha & Vegetables
Boil the Vegetables
Prepare the Tempering (Tadka)
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A wholesome and comforting breakfast from Odisha, this dish combines flattened rice (poha) with a medley of tender, boiled vegetables. It's lightly spiced with the unique aroma of pancha phutana, incredibly healthy, and comes together in one pot.
This odia recipe takes 35 minutes to prepare and yields 4 servings. At 311.87 calories per serving with 5.19g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Combine and Finish
Garnish and Serve
Add 2 tablespoons of soaked moong dal along with the vegetables while boiling to increase the protein content.
Feel free to add other vegetables like carrots, green beans, or sweet potatoes. Adjust cooking time accordingly.
Squeeze the juice of half a lemon over the dish just before serving for a fresh, tangy taste.
Increase the number of green chilies or add 1/4 teaspoon of red chili powder with the turmeric for extra heat.
Loaded with various vegetables like pumpkin, papaya, and brinjal, this dish is an excellent source of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
The flattened rice (poha) provides a good source of complex carbohydrates and is low on the glycemic index, offering sustained energy to start your day without causing a sharp spike in blood sugar.
The medley of vegetables contributes a wide range of essential vitamins (like Vitamin A and C) and minerals (like potassium), supporting overall health and boosting immunity.
Poha is light on the stomach and easy to digest. This dish, with its minimal spices and boiled vegetables, is gentle on the digestive system, making it an ideal breakfast or light meal.
Chuda Santula is a traditional, healthy breakfast dish from the state of Odisha in India. It's a savory preparation made with flattened rice (chuda/poha) and a mix of boiled vegetables (santula), tempered with a unique five-spice blend called pancha phutana.
Yes, it is very healthy. It's a well-balanced meal rich in complex carbohydrates for energy, dietary fiber from vegetables for good digestion, and essential vitamins and minerals. It is also low in fat and naturally vegan.
One serving of Chuda Santula (approximately 1.5 cups or 310g) contains around 260-290 calories, making it a light yet filling meal option.
Pancha phutana provides the signature flavor, but if you can't find it, you can make a substitute by mixing equal parts of mustard seeds, cumin seeds, fennel seeds, nigella seeds (kalonji), and fenugreek seeds (methi). Alternatively, you can just use mustard and cumin seeds, but the flavor will be different.
Chuda Santula is best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to one day. Reheat it in a pan with a splash of water or in a microwave before serving.
Yes, this recipe is naturally gluten-free as poha (flattened rice) does not contain gluten. It is also vegan and dairy-free.