peach
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and simple breakfast or snack bowl. Creamy cottage cheese is topped with sweet, juicy peaches, crunchy almonds, and a drizzle of honey. It's a protein-packed, balanced meal that comes together in just minutes.
A refreshingly simple and healthy dish. Creamy cottage cheese pairs perfectly with sweet, juicy peaches, crunchy pecans, and a hint of cinnamon. A perfect high-protein breakfast or snack ready in minutes.
Juicy, ripe peaches bubble away under a sweet, cake-like biscuit topping. This classic Southern dessert is the ultimate summer comfort food, especially when served warm with a scoop of vanilla ice cream.
Yes, peaches are very healthy. They are low in calories and a good source of vitamins C and A, potassium, and dietary fiber. These nutrients support immune function, vision, heart health, and digestion.
A 100g serving of peach contains approximately 40 calories and about 7.8g of carbohydrates. They are naturally low in fat and provide a small amount of protein.
Yes, peaches can be beneficial for weight loss. They are low in calories and high in water content and fiber, which can help you feel full and satisfied. Their natural sweetness can also help curb cravings for less healthy snacks.
Peaches can be enjoyed by diabetics in moderation as part of a balanced diet. They have a relatively low glycemic index and provide fiber, which helps manage blood sugar levels. Portion control is key due to their natural sugar content.
Yes, peaches are naturally gluten-free and vegan. As a whole fruit, they contain no gluten-containing grains or animal products, making them suitable for these dietary lifestyles.
To ripen peaches, store them at room temperature, stem-side down, in a single layer, preferably in a paper bag. This traps ethylene gas, which speeds up ripening. Check them daily until they yield slightly to gentle pressure.
Yes, peach skin is edible and contains additional fiber and antioxidants. Many people enjoy eating peaches with the skin on. If you prefer to remove it, blanching peaches in boiling water for 30 seconds and then transferring them to an ice bath makes peeling easy.
peach is a versatile ingredient found in cuisines around the world. With 40.15 calories per 100g and 0.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Store unripe peaches at room temperature until they soften. Once ripe, peaches should be stored in the refrigerator to slow down further ripening and extend their freshness for up to a week. Keep them in a single layer to prevent bruising.
A ripe peach will have a sweet, fragrant aroma and will yield slightly to gentle pressure when squeezed. Avoid peaches that are too hard, have green spots, or are overly soft and bruised.
Yes, peaches freeze very well. To freeze, wash, peel (optional), pit, and slice them. You can freeze them in a single layer on a baking sheet first, then transfer to an airtight freezer bag or container. They can last for 6-12 months.