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Fruit

peach.

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Recipes with peach + Add to pantry

SERVING

CALORIES

PROTEIN

0.86g

CARBS

7.8g

FAT

0.37g

FIBER

2.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories40.1kcal—

Protein0.86g2%

Carbohydrates7.8g3%

Fiber2.1g8%

Sugar7.0g14%

Total fat0.37g0%

Saturated fat0.02g0%

Trans fat0g—

Cholesterol0mg0%

Water88.3g—

MINERALS

Sodium1.1mg0%

Potassium281mg6%

Calcium7.0mg1%

Iron0.35mg2%

Magnesium8.1mg2%

Phosphorus19.1mg2%

Zinc0.10mg1%

Copper0.08mg9%

Manganese0.05mg2%

Selenium0.67µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C5.5mg6%

Vitamin D2.4µg12%

Vitamin E0.02mg0%

Vitamin K4.4µg4%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.29mg2%

Pantothenic acid (B5)0.15mg3%

Vitamin B60.10mg6%

Biotin (B7)1.4µg5%

Folate (B9)6.3µg2%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece150g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants like vitamin C, which helps protect cells from damage and supports the immune system.
✓Good source of dietary fiber, promoting digestive health and regular bowel movements.
✓Contains potassium, which is important for maintaining healthy blood pressure and fluid balance.
✓Provides vitamin A (as beta-carotene), which is essential for vision health and immune function.

COOKING TIPS

In the kitchen.

1To easily peel peaches, blanch them in boiling water for 30-60 seconds, then immediately transfer to an ice bath. The skin will slip off easily.
2Grilling or roasting peach halves brings out their natural sweetness, making them a great addition to salads, desserts, or savory dishes.
3For baking in pies or cobblers, toss sliced peaches with a little cornstarch or flour to prevent the filling from becoming too watery.

STORAGE

Keep it fresh.

Store unripe peaches at room temperature in a single layer until they are fragrant and yield to gentle pressure.
Once ripe, store peaches in the refrigerator's crisper drawer for up to 5 days to slow down the ripening process.

FAQ

Frequently asked questions.

Are peaches healthy?

Yes, peaches are very healthy. They are low in calories and a good source of vitamins C and A, potassium, and dietary fiber. These nutrients support immune function, vision, heart health, and digestion.

How many calories and carbs are in a peach?

A 100g serving of peach contains approximately 40 calories and about 7.8g of carbohydrates. They are naturally low in fat and provide a small amount of protein.

Are peaches good for weight loss?

Yes, peaches can be beneficial for weight loss. They are low in calories and high in water content and fiber, which can help you feel full and satisfied. Their natural sweetness can also help curb cravings for less healthy snacks.

Are peaches suitable for diabetics?

Peaches can be enjoyed by diabetics in moderation as part of a balanced diet. They have a relatively low glycemic index and provide fiber, which helps manage blood sugar levels. Portion control is key due to their natural sugar content.

Are peaches gluten-free and vegan?

Yes, peaches are naturally gluten-free and vegan. As a whole fruit, they contain no gluten-containing grains or animal products, making them suitable for these dietary lifestyles.

How do you ripen peaches?

To ripen peaches, store them at room temperature, stem-side down, in a single layer, preferably in a paper bag. This traps ethylene gas, which speeds up ripening. Check them daily until they yield slightly to gentle pressure.

Can you eat peach skin?

Yes, peach skin is edible and contains additional fiber and antioxidants. Many people enjoy eating peaches with the skin on. If you prefer to remove it, blanching peaches in boiling water for 30 seconds and then transferring them to an ice bath makes peeling easy.

How do you store peaches?

Store unripe peaches at room temperature until they soften. Once ripe, peaches should be stored in the refrigerator to slow down further ripening and extend their freshness for up to a week. Keep them in a single layer to prevent bruising.

How do you know if a peach is ripe?

A ripe peach will have a sweet, fragrant aroma and will yield slightly to gentle pressure when squeezed. Avoid peaches that are too hard, have green spots, or are overly soft and bruised.

Can you freeze peaches?

Yes, peaches freeze very well. To freeze, wash, peel (optional), pit, and slice them. You can freeze them in a single layer on a baking sheet first, then transfer to an airtight freezer bag or container. They can last for 6-12 months.

RECIPES