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Also known as: aadu, peaches, yellow peach, fresh yellow peach, raw yellow peach
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and simple breakfast or snack bowl. Creamy cottage cheese is topped with sweet, juicy peaches, crunchy almonds, and a drizzle of honey. It's a protein-packed, balanced meal that comes together in just minutes.
A refreshingly simple and healthy dish. Creamy cottage cheese pairs perfectly with sweet, juicy peaches, crunchy pecans, and a hint of cinnamon. A perfect high-protein breakfast or snack ready in minutes.
Juicy, ripe peaches bubble away under a sweet, cake-like biscuit topping. This classic Southern dessert is the ultimate summer comfort food, especially when served warm with a scoop of vanilla ice cream.
Yes, peaches are very healthy. They are rich in vitamins C and A, which support immune function and vision, and contain antioxidants like polyphenols and carotenoids that protect against cellular damage. Peaches also provide dietary fiber for digestion and have high water content for hydration.
A 100-gram serving of fresh peaches contains approximately 39 calories and about 9.54 grams of carbohydrates. They are also very low in fat (0.25g) and provide a small amount of protein (0.91g).
Yes, peaches can be beneficial for weight loss due to their low calorie count and high water and fiber content. The fiber helps you feel full, reducing overall calorie intake, and their natural sweetness can satisfy cravings without adding excessive calories.
Peaches can be included in a diabetic diet in moderation. While they contain natural sugars, their fiber content helps manage blood sugar levels. It's best to monitor portion sizes and consider them as part of a balanced meal plan, consulting with a healthcare professional.
Yes, fresh peaches are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
A ripe peach will have a fragrant, sweet aroma and a slightly soft feel when gently squeezed, especially around the stem end. Avoid peaches that are too hard, bruised, or have green areas, as they may not ripen well or are not ready to eat.
Store unripe peaches at room temperature on the counter until they soften and become fragrant. Once ripe, refrigerate them in a plastic bag or crisper drawer for up to a week to slow down the ripening process and extend their freshness.
peaches is a versatile ingredient found in cuisines around the world. With 39 calories per 100g and 0.91 grams of protein, it's a nutritious addition to many dishes.
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No, you don't need to peel peaches. The skin is edible and contains additional fiber and nutrients. However, some people prefer to peel them due to the fuzzy texture or for certain recipes; a quick blanch in boiling water makes peeling easier.
Peaches are delicious eaten fresh as a snack or added to salads and smoothies. They are also excellent cooked, whether grilled, baked in pies and crumbles, or simmered into jams and sauces. They pair well with both sweet and savory dishes.
Yes, peaches freeze very well. To freeze, wash, peel (optional), pit, and slice them. You can then arrange slices on a baking sheet to freeze individually before transferring to a freezer-safe bag, or pack them with a light syrup or fruit juice to prevent browning.