pearl barley
Also known as: pearled jau
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Also known as: pearled jau
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and wholesome bowl filled with nutty pearl barley and a colorful medley of roasted broccoli, bell peppers, and red onion. Dressed in a bright lemon-garlic vinaigrette, it's a perfect light lunch or side dish.
Perfectly cooked pearl barley with a delightful chewy texture. A versatile and hearty grain, ideal as a high-fiber, sodium-free base for salads, soups, or as a simple side dish.
A rich and savory soup, packed with earthy mushrooms, chewy pearl barley, and tender vegetables. This classic comfort food is slow-simmered to perfection, making it a hearty and satisfying meal for a chilly day.
Tender chunks of beef, chewy pearl barley, and hearty root vegetables simmered in a rich, savory broth. This classic one-pot meal is the ultimate comfort food, perfect for warming up on a chilly day.
Pearl barley typically takes 30 to 45 minutes to cook when simmered in liquid.
No, barley is a gluten-containing grain and is not suitable for those with celiac disease or gluten sensitivity.
Hulled barley is a whole grain with only the outermost husk removed, while pearl barley has been polished to remove the bran layer, making it cook faster but with slightly less fiber.
Yes, cooked pearl barley freezes very well. Store it in airtight bags or containers for up to 3 months.
Farro, spelt, or brown rice are the best substitutes in terms of texture and cooking time.
Soaking is not strictly necessary for pearl barley, but it can reduce the cooking time by about 10-15 minutes.
Check for an off-smell (rancidity), signs of mold, or the presence of pantry pests like weevils.
Yes, its high fiber content promotes satiety, helping you feel full for longer periods.
pearl barley is a versatile ingredient found in cuisines around the world. With 352 calories per 100g and 9.9 grams of protein, it's a nutritious addition to many dishes.
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