pearl barley
Also known as: polished barley, Jau (जौ), barley
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Also known as: polished barley, Jau (जौ), barley
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly cooked pearl barley with a delightful chewy texture. A versatile and hearty grain, ideal as a high-fiber, sodium-free base for salads, soups, or as a simple side dish.
A rich and savory soup, packed with earthy mushrooms, chewy pearl barley, and tender vegetables. This classic comfort food is slow-simmered to perfection, making it a hearty and satisfying meal for a chilly day.
Tender chunks of beef, chewy pearl barley, and hearty root vegetables simmered in a rich, savory broth. This classic one-pot meal is the ultimate comfort food, perfect for warming up on a chilly day.
A deeply savory and comforting soup featuring earthy mushrooms, chewy pearl barley, and a rich vegetable broth. This hearty one-pot meal is perfect for a cool evening, offering a satisfying and nutritious dish that's simple to prepare.
Yes, pearl barley is very healthy. It is rich in soluble fiber, particularly beta-glucan, which helps lower cholesterol and supports heart health. It also provides essential minerals like selenium, manganese, and phosphorus, contributing to overall well-being.
Pearl barley is an excellent source of dietary fiber, especially soluble fiber, which aids digestion and helps regulate blood sugar. It also offers a good supply of B vitamins and minerals such as selenium, manganese, and phosphorus, important for energy metabolism and antioxidant defense.
Per 100 grams of cooked pearl barley, there are approximately 123 calories and 28.2 grams of carbohydrates. It also contains about 2.3 grams of protein and 0.4 grams of fat, making it a relatively low-fat, high-carb grain.
No, pearl barley is not gluten-free. As a type of barley, it naturally contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Yes, pearl barley can be a beneficial food for diabetics. Its high fiber content and low glycemic index help stabilize blood sugar levels, preventing sharp spikes. However, portion control is still important due to its carbohydrate content.
No, pearl barley is not keto-friendly. With approximately 28.2 grams of carbohydrates per 100 grams, it is too high in carbs to fit into a ketogenic diet, which typically restricts daily carb intake to 20-50 grams.
To cook pearl barley, rinse it first. Then, combine one part barley with three parts water or broth in a pot. Bring to a boil, reduce heat, cover, and simmer for about 30-40 minutes until tender and most of the liquid is absorbed. Drain any excess liquid before serving.
pearl barley is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring pearl barley with step-by-step instructions.
Browse recipes →Pearl barley has a mild, slightly nutty flavor and a chewy texture. It's incredibly versatile and can be used as a hearty addition to soups and stews, a base for grain salads, a side dish similar to rice, or even in breakfast porridges.
Uncooked pearl barley should be stored in an airtight container in a cool, dark, and dry place, such as a pantry. Properly stored, it can last for up to a year. Cooked pearl barley can be refrigerated in an airtight container for 3-5 days.
Pearl barley has had its outer husk and bran layer removed and polished, making it quicker to cook and softer in texture. Hulled barley, on the other hand, only has the outermost inedible hull removed, retaining more of its bran and germ, making it a whole grain with higher nutritional value and a longer cooking time.