Mushroom Barley Soup
A rich and savory soup, packed with earthy mushrooms, chewy pearl barley, and tender vegetables. This classic comfort food is slow-simmered to perfection, making it a hearty and satisfying meal for a chilly day.
For 4 servings
5 steps. 65 minutes total.
- 1
Step 1
- a.Rehydrate Dried Mushrooms
- b.Place the dried porcini mushrooms in a heatproof bowl and cover with 2 cups of boiling water.
- c.Let them soak for 20-30 minutes until they are soft and pliable.
- d.Lift the mushrooms out of the liquid, squeezing any excess water back into the bowl. Coarsely chop the rehydrated mushrooms.
- e.Carefully pour the soaking liquid into a separate container, leaving behind any grit at the bottom. Set both aside.
- 2
Step 2
- a.Sauté the Mirepoix
- b.Heat the olive oil in a large pot or Dutch oven over medium heat.
- c.Add the chopped onion, carrots, and celery. Cook, stirring occasionally, for 8-10 minutes until the vegetables have softened and the onion is translucent.
- 3
Step 3
- a.Cook the Mushrooms
- b.Increase the heat to medium-high. Add the sliced cremini mushrooms and the chopped rehydrated porcini to the pot.
- c.Cook for 10-12 minutes, stirring occasionally, until the mushrooms have released their liquid and started to brown and caramelize. Don't overcrowd the pan; cook in batches if necessary.
- d.Add the minced garlic and cook for another minute until fragrant.
- 4
Step 4
- a.Simmer the Soup
- b.Stir in the rinsed pearl barley, vegetable broth, the reserved mushroom soaking liquid, tamari, dried thyme, and the bay leaf.
- c.Bring the soup to a boil, then reduce the heat to low.
- d.Cover the pot and let it simmer gently for 50-60 minutes, or until the barley is tender and chewy.
- 5
Step 5
- a.Finish and Serve
- b.Remove the pot from the heat and discard the bay leaf.
- c.Stir in the salt, freshly ground black pepper, chopped fresh parsley, and fresh dill.
- d.Taste and adjust seasoning as needed. Let the soup rest for 5 minutes before serving.
- e.Ladle into bowls and serve hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the deepest flavor, ensure you get a good brown sear on the fresh mushrooms. Don't stir them too often in the beginning.
- 2Rinsing the barley before cooking removes excess starch, which helps prevent the soup from becoming overly gummy.
- 3The soup will thicken significantly as it cools. When reheating, add a splash of broth or water to reach your desired consistency.
- 4This soup freezes beautifully. Cool it completely, then store in airtight containers in the freezer for up to 3 months.
Adapt it for your goals.
Creamy Mushroom Barley Soup
For a richer, creamy texture, stir in 1/2 cup of full-fat coconut milk, cashew cream, or heavy cream during the last 5 minutes of cooking.
Hearty Beef & Barley SoupHearty Beef & Barley Soup
Brown 1 lb of beef stew meat after sautéing the vegetables. Proceed with the recipe, possibly using beef broth instead of vegetable broth for a richer flavor.
Different GrainsDifferent Grains
If you don't have barley, you can substitute it with farro or wheat berries. Adjust the cooking time according to the package directions for the grain you choose.
Why this is on our healthy list.
Excellent Source of Fiber
Barley is rich in both soluble and insoluble fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, supporting weight management.
Supports Immune Function
Mushrooms are a great source of selenium and beta-glucans, compounds known to enhance immune system activity and help the body fight off illness.
Heart Healthy
The soluble fiber in barley can help lower LDL (bad) cholesterol. This soup is also low in saturated fat and can be made low-sodium, contributing to overall cardiovascular health.
Rich in Plant-Based Nutrients
This soup is loaded with vitamins and minerals from a variety of vegetables like carrots, celery, and onions, providing antioxidants that protect your cells from damage.
Frequently asked questions
A typical serving of this soup (about 2 cups) contains approximately 300-350 calories, making it a satisfying and relatively low-calorie meal.
