pearl millet
Also known as: bajra, cumbu, sajjalu, kambu
Loading...
Also known as: bajra, cumbu, sajjalu, kambu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp and savory pearl millet flatbread bites, spiced with ajwain and sesame seeds. A healthy, gluten-free Gujarati snack, also known as 'Bajra na Vada' or 'Dhebra', perfect with yogurt or pickle. Ready in about 35 minutes.
A rustic and hearty one-pot meal from Rajasthan, combining earthy pearl millet and creamy moong dal. This wholesome khichdi is perfect for cold days, especially when topped with a generous dollop of ghee.
A rustic, gluten-free flatbread from Rajasthan made with pearl millet flour. This hearty bread has a nutty, earthy flavor and pairs perfectly with garlic chutney and traditional Rajasthani curries.
A rustic, gluten-free flatbread from Gujarat made with pearl millet flour. Traditionally patted by hand, its earthy, nutty flavor pairs wonderfully with a dollop of white butter, jaggery, or spicy vegetable curries.
Pearl millet is highly nutritious, rich in iron and magnesium, which supports heart health and helps prevent anemia. Its high insoluble fiber content aids digestion and promotes gut health. Additionally, it has a low glycemic index, beneficial for managing blood sugar levels.
Per 100g, pearl millet contains approximately 378 calories, 11.6g of protein, 67.5g of carbohydrates, and 4.8g of fat. It's also a good source of essential minerals like iron and magnesium, contributing to overall well-being.
Yes, pearl millet can be beneficial for weight loss. Its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. The complex carbohydrates also provide sustained energy, preventing sudden hunger pangs.
Yes, pearl millet is naturally gluten-free. This makes it an excellent and safe grain choice for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Absolutely. Pearl millet has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels compared to refined grains. This property makes it a beneficial food for individuals managing diabetes.
Pearl millet can be cooked similarly to rice or quinoa. For whole grains, rinse and then boil with a 1:2 ratio of millet to water for about 20-25 minutes until tender. It's also commonly ground into flour to make flatbreads (like bajra roti) or porridges.
Pearl millet has a slightly nutty, earthy flavor and a chewy texture when cooked as a whole grain. Its taste is generally mild, making it versatile for both savory and sweet dishes, and it readily absorbs the flavors of accompanying ingredients.
pearl millet is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 11.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 7 recipes featuring pearl millet with step-by-step instructions.
Browse recipes →Store whole pearl millet grains in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. If stored properly, it can last for several months. Pearl millet flour should also be stored in an airtight container and ideally used within a few weeks for best freshness.
Pearl millet is very versatile. It's widely used to make traditional flatbreads (bajra roti) in India, porridges, and even fermented beverages. It can also be used as a substitute for rice or quinoa in pilafs, salads, or as a breakfast cereal.
Yes, when consumed in its unprocessed form, pearl millet is a whole grain. This means it retains all parts of the grain – the bran, germ, and endosperm – which are rich in fiber, vitamins, and minerals, contributing to its significant health benefits.
