Pearl Onion
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic French stew where tender chicken is slowly braised in a rich red wine sauce with mushrooms, pearl onions, and bacon. This rustic, comforting dish is a true taste of Burgundy.
A rustic and spicy potato and onion stir-fry from Rajasthan. This simple sabzi features fried potatoes and pearl onions tossed in a yogurt-based masala with whole spices like fennel and nigella seeds. Pairs perfectly with hot chapatis or parathas.
A fragrant Sindhi rice dish made with sweet pearl onions and aromatic whole spices. This simple one-pot meal is subtly spiced, allowing the natural flavors of the basmati rice and onions to shine through.
Crisp, tangy pickled pearl onions soaked in a simple vinegar brine with a hint of beetroot for that classic vibrant pink color. This popular Indian restaurant condiment is the perfect zesty accompaniment to rich curries and tandoori dishes.
Yes, pearl onions are highly nutritious. They are rich in antioxidants and Vitamin C, which support immune health and protect cells from damage. They also provide dietary fiber and anti-inflammatory compounds that contribute to heart and digestive health.
A 100g serving of pearl onions contains approximately 40 calories and 9.3g of carbohydrates. They are very low in fat (0.1g) and provide about 1.1g of protein, making them a low-calorie addition to various dishes.
Pearl onions can be included in a keto diet when consumed in moderation. While they contain 9.3g of carbs per 100g, they are typically used in small quantities as a garnish or side, which usually fits within daily net carb limits.
Yes, pearl onions are naturally vegan and gluten-free. As a whole vegetable, they contain no animal products or gluten, making them suitable for plant-based and celiac-friendly diets.
Pearl onions have a milder, sweeter, and more delicate flavor than standard large onions. When cooked, they lose their sharp bite and develop a savory sweetness, making them excellent for roasting or glazing.
The best method is to blanch them. Trim the root ends, boil the onions for about 30 to 60 seconds, and then immediately drop them into an ice bath; the skins should slide off easily when you squeeze the onion from the stem end.
Yes, you can substitute regular white or yellow onions by cutting them into small, bite-sized chunks. However, you will lose the unique aesthetic of the whole small onion and the flavor may be slightly more pungent.
Pearl Onion is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring pearl onion with step-by-step instructions.
Browse recipes →Store fresh pearl onions in a cool, dry, and well-ventilated place, such as a pantry or a mesh bag. Avoid storing them in sealed plastic bags, as moisture buildup can lead to mold or sprouting.
When kept in a cool, dry environment, unpeeled pearl onions can last for 1 to 2 months. Once they have been peeled or cut, they should be stored in the refrigerator and used within 5 to 7 days.
Yes, pearl onions can be eaten raw, though they have a crisp texture and a sharper flavor than when cooked. They are most frequently used raw in pickling recipes or thinly sliced into salads for a concentrated onion flavor.
