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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic French stew where tender chicken is slowly braised in a rich red wine sauce with mushrooms, pearl onions, and bacon. This rustic, comforting dish is a true taste of Burgundy.
A rustic and spicy potato and onion stir-fry from Rajasthan. This simple sabzi features fried potatoes and pearl onions tossed in a yogurt-based masala with whole spices like fennel and nigella seeds. Pairs perfectly with hot chapatis or parathas.
A fragrant Sindhi rice dish made with sweet pearl onions and aromatic whole spices. This simple one-pot meal is subtly spiced, allowing the natural flavors of the basmati rice and onions to shine through.
Crisp, tangy pickled pearl onions soaked in a simple vinegar brine with a hint of beetroot for that classic vibrant pink color. This popular Indian restaurant condiment is the perfect zesty accompaniment to rich curries and tandoori dishes.
Yes, pearl onions are very healthy. They are low in calories and rich in antioxidants like quercetin, which helps reduce inflammation. They also contain beneficial sulfur compounds and are a good source of vitamins C and B, supporting overall well-being.
Pearl onions are rich in antioxidants, particularly quercetin, which supports anti-inflammatory processes. They also provide sulfur compounds beneficial for cardiovascular health and contribute to immune function with vitamins C and B. Additionally, they offer prebiotic fiber for gut health.
Yes, pearl onions can be a good addition to a weight-loss diet. They are very low in calories, with only about 40 calories per 100g, and contain fiber which can help with satiety. Their rich flavor can enhance meals without adding significant calories.
Yes, pearl onions are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following these dietary restrictions.
Yes, diabetics can generally eat pearl onions in moderation. With about 9.34g of carbohydrates per 100g, they have a relatively low glycemic impact compared to many other carb sources. Their fiber content can also help manage blood sugar levels.
Pearl onions have a milder, sweeter, and less pungent flavor than larger onions, especially when cooked. They are excellent for pickling, roasting, braising, or adding whole to stews, casseroles, and creamed dishes, where their small size and delicate flavor shine.
pearl onions is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring pearl onions with step-by-step instructions.
Browse recipes →To easily peel pearl onions, blanch them briefly in boiling water for 30-60 seconds, then immediately transfer them to an ice bath. The skins will loosen, allowing you to easily snip off the root end and squeeze the onion out of its skin.
Store fresh pearl onions in a cool, dry, dark, and well-ventilated place, such as a pantry or cellar. Avoid refrigerating them, as the moisture can cause them to spoil faster. Stored properly, they can last for several weeks.
While technically edible raw, pearl onions are typically not eaten raw due to their slightly pungent flavor, similar to other small onions. They are usually cooked to mellow their taste and bring out their sweetness, making them more palatable.
Pearl onions are much smaller, typically less than an inch in diameter, and have a milder, sweeter flavor compared to larger regular onions. They are often used whole in dishes for their delicate taste and attractive appearance, whereas regular onions are usually chopped or sliced.
