peppercorns
Also known as:
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy and comforting Bhutanese soup made with milk, spinach, and potatoes. Delicately flavored with Sichuan peppercorns, this traditional dish is a heartwarming and simple meal.
An authentic Sichuan classic, this Mapo Tofu features silken tofu and savory ground pork in a vibrant, fiery sauce. The signature 'ma-la' (numbing and spicy) flavor comes from fragrant Sichuan peppercorns and fermented chili bean paste, creating a deeply satisfying dish best served over steamed rice.
Tender, thinly sliced beef stir-fried in a bold and spicy sauce with Sichuan peppercorns, dried chilies, and crisp vegetables. This popular Chinese-American restaurant classic is surprisingly easy to make at home and delivers a fantastic kick of flavor.
An authentic Sichuan classic, Ma Po Tofu features tender cubes of silken tofu and minced pork enveloped in a vibrant, spicy, and numbing sauce. This iconic dish balances the 'ma' (numbing) from Sichuan peppercorns and the 'la' (spicy) from chili bean paste, creating a deeply savory and unforgettable culinary experience.
Peppercorns are rich in piperine, a potent antioxidant that may help prevent free radical damage. They are also known to enhance the absorption of essential nutrients like curcumin from turmeric and beta-carotene. Additionally, peppercorns may promote gut health by stimulating digestive enzymes and possess anti-inflammatory and antibacterial properties.
Per 100g, peppercorns contain approximately 251 calories, 10.95g of protein, 64.81g of carbohydrates, and 3.26g of fat. However, peppercorns are typically consumed in very small quantities, so their caloric and macronutrient contribution to a meal is minimal.
Yes, peppercorns are known to aid digestion. The active compound piperine stimulates the secretion of digestive enzymes in the pancreas, which can help break down food more efficiently. This can lead to improved nutrient absorption and reduced digestive discomfort.
Yes, pure peppercorns are naturally gluten-free and vegan. They are a plant-based spice derived from the fruit of the Piper nigrum plant, containing no animal products or gluten-containing ingredients.
Yes, peppercorns are keto-friendly when used in typical culinary amounts. While 100g contains 64.81g of carbs, a standard serving size is usually less than a gram, contributing negligible carbohydrates to a meal. They add flavor without significantly impacting carb intake.
Whole peppercorns are best used in dishes that cook for a longer duration, allowing their flavor to slowly infuse, such as stews, soups, braises, or pickling brines. For immediate use, they should be freshly ground in a pepper mill just before serving to release their freshest aroma and most pungent flavor.
peppercorns is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring peppercorns with step-by-step instructions.
Browse recipes →Black peppercorns are pungent, spicy, and aromatic. White peppercorns have a milder, earthy, and less complex flavor, often used in light-colored sauces. Green peppercorns are unripe and preserved, offering a fresh, fruity, and less intense peppery taste.
Whole peppercorns should be stored in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve their volatile oils, which are responsible for their flavor and aroma. Avoid storing them near the stove or in humid environments.
Whole peppercorns can last for 3-4 years if stored properly in an airtight container. However, pre-ground pepper loses its flavor and potency much faster, typically within 6 months to a year. For the best flavor, it's always recommended to buy whole peppercorns and grind them fresh.
Yes, diabetics can safely consume peppercorns. They are very low in sugar and carbohydrates when used in typical culinary amounts and do not significantly impact blood sugar levels. In fact, some research suggests piperine may even help improve glucose metabolism.
