goanMediumnon vegetariangluten freedairy freesoy free
Teppla Ambat
RATING
4.2/5(32)
TASTE SCORE
8/10
A classic Goan fish curry featuring the unique, tingly flavor of tirphal (Sichuan peppercorns). Tender mackerel is simmered in a tangy, spicy coconut-based gravy, soured with kokum. A true taste of the Konkan coast.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
438
438
CALORIES · 1 CUP
Protein26g · 24%
Carbs12g · 11%
Fat32g · 66%
Fiber7g
Sugar3g
Saturated fat16g
Cholesterol88mg
Sodium849mg
Potassium793mg
Phosphorus356mg
METHOD · 5 STEPS
Clean the mackerel, cut into desired pieces, and make light gashes on them. Marinate the fish with 1/4 tsp salt and 1/4 tsp turmeric powder. Set aside for 15 minutes.
In a grinder jar, combine the grated coconut, Kashmiri red chillies, Bedgi red chillies, coriander seeds, garlic cloves, and 1/2 tsp turmeric powder. Add a little water at a time and grind to a very smooth, fine paste. The consistency should be thick.
Heat coconut oil in a clay pot (matka) or a deep pan over medium heat. Add the finely chopped onion and sauté until it turns soft and translucent, about 4-5 minutes. Add the ground masala paste and cook for 6-8 minutes, stirring occasionally, until the raw smell disappears and you see oil separating from the sides.
Pour in 2 cups of water and mix well to form a gravy. Add the soaked kokum petals along with their water. Bring the curry to a rolling boil. Gently slide the marinated fish pieces into the simmering curry. Add the slit green chillies and the lightly crushed tirphal. Add the remaining 1 tsp of salt. Swirl the pan gently to mix; avoid using a spoon which might break the fish. Reduce the heat to low, cover, and simmer for 8-10 minutes, or until the fish is cooked through.
Turn off the heat and let the curry rest for at least 10 minutes. This allows the flavors to meld beautifully. Serve hot with steamed Goan rice.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use fresh coconut and coconut oil.
- 2Do not overcook the mackerel as it can become tough and rubbery.
- 3Grinding the masala paste until it's very fine is key to a smooth, rich gravy.
- 4Add the tirphal towards the end of cooking to preserve their unique aroma and flavor.
- 5The curry tastes even better the next day as the flavors deepen overnight.
- 6If you don't have kokum, you can use 1 tablespoon of tamarind paste instead.
RECIPE VARIATIONS
Adapt it for your goals.
vegetarian
Vegetarian
Replace fish with firm vegetables like potatoes, drumsticks, or mushrooms. Add the vegetables earlier and cook until tender before simmering.
quickQuick
Use 2 tsp Kashmiri red chili powder and 1.5 tsp coriander powder instead of whole spices to save time on grinding the masala.
high proteinHigh protein
This curry also works wonderfully with other fish like sardines (tarle), pomfret (paplet), or even prawns. Adjust cooking time for prawns as they cook much faster.



