Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pepperoni provides essential nutrients like protein, B vitamins, iron, and zinc. However, it is high in calories, saturated fat, and sodium, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of pepperoni contains approximately 494 calories and 21.5g of protein. While it is a significant source of protein, it also contains about 43.5g of fat.
Yes, pepperoni is excellent for keto and low-carb diets. With only 1.5g of carbohydrates and 43.5g of fat per 100g, it fits the high-fat, low-carb macros required for ketosis.
No, pepperoni is a cured meat product that has been dried and preserved with salt and nitrates. It is safe to eat cold straight from the package, though many prefer it heated or crisped.
Most pepperoni is naturally gluten-free as it is made from meat and spices. However, some brands may use fillers or flavorings derived from gluten, so individuals with celiac disease should always check the label.
Once opened, a package of sliced pepperoni will typically stay fresh for 2 to 3 weeks in the refrigerator. Ensure the package is sealed tightly or moved to an airtight container to prevent it from drying out.
Yes, pepperoni slices freeze very well. Store them in a freezer-safe bag for up to 6 months; they can be thawed in the fridge or added directly to pizzas and hot dishes while still frozen.
Pepperoni Slices is a versatile ingredient found in cuisines around the world. With 494 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat product category with complete nutrition information.
View all meat product →Discover 6 recipes featuring pepperoni slices with step-by-step instructions.
Browse recipes →Standard pepperoni is usually made from a mix of pork and beef, which is neither halal nor kosher. However, specialized versions made entirely from beef or turkey are available that meet these dietary requirements if certified.
Pepperoni curls when the heat causes the edges to dry and shrink faster than the center. This is often influenced by the thickness of the slice and whether the meat was stuffed into a natural casing.
Due to its high calorie density (nearly 500 calories per 100g) and high sodium content, pepperoni is not ideal for weight loss. If you are dieting, use it sparingly as a flavor garnish rather than a main ingredient.