pico de gallo
Also known as: salsa fresca, fresh salsa
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Also known as: salsa fresca, fresh salsa
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A San Diego classic, this hearty burrito is packed with juicy carne asada, crispy french fries, melty cheese, and fresh pico de gallo. No rice or beans needed for this flavor-packed meal, perfect for a satisfying lunch or dinner.
Juicy, marinated grilled steak, cilantro-lime rice, creamy pinto beans, and fresh pico de gallo all wrapped in a warm flour tortilla. A classic Cal-Mex burrito that's packed with flavor and incredibly satisfying.
The ultimate shareable feast, these beef nachos feature layers of crispy tortilla chips, savory seasoned ground beef, and a generous blanket of perfectly melted cheese. Topped with fresh pico de gallo, cool sour cream, and spicy jalapeños, this dish is a guaranteed crowd-pleaser for game day, parties, or a fun weeknight dinner.
Yes, pico de gallo is very healthy. It's low in calories and fat, rich in vitamins (especially Vitamin C), and packed with antioxidants like lycopene and quercetin. The capsaicin from peppers may also offer metabolism-boosting and anti-inflammatory benefits.
Per 100g, pico de gallo is very low in calories, typically around 28 calories. It contains about 1.2g protein, 6.2g carbohydrates, and a minimal 0.2g fat, making it a nutrient-dense, low-energy food.
Absolutely. Pico de gallo is an excellent choice for weight loss due to its very low calorie and fat content, while being rich in flavor and nutrients. It can add zest to meals without adding significant calories, helping with satiety.
Yes, pico de gallo is both vegan and vegetarian. It is made entirely from fresh plant-based ingredients like tomatoes, onions, peppers, cilantro, and lime juice, containing no animal products or by-products.
Yes, traditional pico de gallo is naturally gluten-free. Its ingredients—tomatoes, onions, peppers, cilantro, and lime juice—do not contain gluten. Always check labels if buying pre-made versions to ensure no cross-contamination or added ingredients.
Pico de gallo can be considered low-carb, with about 6.2g of carbohydrates per 100g. While not extremely low, it can fit into a keto diet in moderation, especially when used as a topping rather than a main component, as its net carbs are relatively low.
Pico de gallo offers a fresh, vibrant, and tangy flavor with a slight kick from the peppers. It's commonly used as a topping for tacos, burritos, nachos, and grilled meats or fish. It also makes a refreshing dip for tortilla chips.
pico de gallo is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring pico de gallo with step-by-step instructions.
Browse recipes →Yes, pico de gallo is very easy to make at home. It typically involves finely dicing fresh tomatoes, onions, jalapeños (or serrano peppers), cilantro, and then mixing them with lime juice and salt. No cooking is required.
Store pico de gallo in an airtight container in the refrigerator. For best freshness and flavor, consume it within 2-3 days. The ingredients are fresh and raw, so they don't last as long as cooked sauces.
Fresh pico de gallo will have vibrant colors and a crisp texture. Signs of spoilage include a sour or off smell, a slimy texture, discoloration (especially browning of cilantro or tomatoes), or visible mold. Discard if any of these signs are present.
