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pigeon - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

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Ingredients
Other

pigeon

Also known as: squab

Other

142 cal / 100g

2 recipes

Dietary Information

animal Based

Nutrition Facts

Per 100g

142

Calories

19g

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

90mg

Cholesterol

Vitamins & Minerals

Vitamin A: 28mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 1mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 7mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 1mg

Vitamin B9 (Folate): 7mcg

Vitamin B12: 1mcg

Sodium: 54mg

Potassium: 237mg

Calcium: 13mg

Iron: 5mg

Magnesium: 25mg

Phosphorus: 307mg

Zinc: 3mg

Copper: 1mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Oz

28.35g

1 Lb

453.6g

1 Kg

1000g

1 Piece

400g

Health Benefits

•Excellent source of high-quality, complete protein, essential for muscle repair and growth.
•Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
•Provides significant amounts of B vitamins, particularly B12 for nerve function and niacin (B3) for energy metabolism.
•Good source of minerals like phosphorus for bone health and selenium, a powerful antioxidant.

Storage Tips

•Store fresh pigeon in the coldest part of the refrigerator (below 40°F or 4°C) and use within 1-2 days.
•For long-term storage, wrap tightly in plastic wrap and foil or a freezer bag and freeze at 0°F (-18°C) for up to 6 months.

Recipes with pigeon

Hyderabadi Tomato Dal

A tangy and flavorful lentil curry from Hyderabad, made with soft-cooked pigeon peas and plenty of ripe tomatoes. This comforting dal gets its unique taste from a fragrant tempering of curry leaves and garlic, perfect with steamed rice.

Dal Varaan

A simple and comforting Maharashtrian lentil soup made with split pigeon peas. This mild, soulful dal is seasoned with turmeric and hing, perfect for a light meal with steamed rice and a dollop of ghee.

Tuver Dal

A classic Gujarati dal with a perfect balance of sweet, sour, and spicy flavors. This comforting pigeon pea lentil soup, simmered with peanuts and jaggery, is a staple in every Gujarati home.

Dal Varan

A simple, comforting Maharashtrian lentil soup made from split pigeon peas (toor dal). Mildly flavored with turmeric and asafoetida, this wholesome, sattvic dal is finished with a dollop of ghee and traditionally served with steamed rice, making it a staple in festive meals and everyday comfort food.

35 min

211cal

9gprotein

Frequently Asked Questions

Is pigeon meat healthy?

Yes, pigeon meat is a very healthy and lean protein source. It's low in calories and fat, while being packed with essential nutrients like high-quality protein, iron, and B vitamins, making it beneficial for muscle health and energy.

What are the key nutritional benefits of pigeon meat?

Pigeon meat is an excellent source of complete protein, providing about 18.5g per 100g, crucial for muscle repair and growth. It's also rich in highly bioavailable heme iron, B vitamins (especially B12 and niacin), phosphorus, and selenium, supporting blood health, nerve function, and antioxidant defense.

How much protein is in pigeon meat?

Per 100 grams, pigeon meat contains approximately 18.5 grams of high-quality protein. This makes it a significant source of protein, comparable to other lean meats like chicken or turkey breast.

Is pigeon meat gluten-free?

Yes, pigeon meat is naturally gluten-free. As an unprocessed meat, it does not contain any gluten, making it suitable for individuals following a gluten-free diet.

Is pigeon meat keto-friendly?

Absolutely, pigeon meat is very keto-friendly. It contains 0 grams of carbohydrates per 100g, along with a good balance of protein (18.5g) and moderate fat (7.5g), fitting well into a ketogenic diet.

How do you typically cook pigeon meat?

Pigeon meat is versatile and can be roasted, grilled, pan-fried, or braised. Due to its lean nature, it cooks relatively quickly, and braising or stewing is excellent for tenderizing older birds, while younger squabs are great roasted whole.

What does pigeon meat taste like?

Pigeon meat has a rich, dark, and slightly gamey flavor, often compared to duck or venison but with its own distinct profile. The taste can vary slightly depending on the bird's age and diet, with younger birds (squabs) being milder.

About pigeon

pigeon is a versatile ingredient found in cuisines around the world. With 142 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.

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16mcg

Cooking Tips

•Pigeon meat is lean, especially the breast. Cook it quickly at high heat to medium-rare to prevent it from drying out.
•Roast the whole bird with butter or bacon fat to keep it moist. Basting frequently is recommended.
•The legs and tougher cuts benefit from slow-cooking methods like braising or confit to break down connective tissues and become tender.
•Pigeon has a rich, gamey flavor that pairs well with earthy ingredients like mushrooms and root vegetables, or sweet and tart fruit sauces like cherry or blackberry.

easy

vegetariansoy-free

goan

Goan Dal Varan

A simple and comforting lentil dish from the sunny state of Goa. Made with pigeon peas and fresh coconut, this mildly spiced dal has a wonderfully creamy, soupy texture and pairs perfectly with steamed rice. It's a staple in Goan Hindu households, celebrated for its simplicity and nourishing qualities.

Arhar Dal Fry

A comforting and classic North Indian lentil dish made with split pigeon peas. This everyday favorite is simmered until creamy and finished with a flavorful tempering of spices, onions, and tomatoes.

Godi Varan

A comforting Maharashtrian dal with a delightful balance of sweet and tangy flavors. Made with pigeon peas, jaggery, and kokum, this simple dish is a staple in Marathi households and pairs perfectly with steamed rice.

non-vegetariangluten-free

bengali

Paro Mangsho Bhaja

A rustic and robust Bengali delicacy featuring tender pigeon meat, slow-fried with aromatic spices and mustard oil. This traditional dish, known for its deep, complex flavors developed through the 'kosha' technique, is a true taste of Bengal's culinary heritage.

70 min

427cal

30gprotein

How should fresh pigeon meat be stored?

Fresh pigeon meat should be stored in the coldest part of your refrigerator, ideally at or below 4°C (40°F), and consumed within 1-2 days. For longer storage, it can be frozen in airtight packaging for up to 6-9 months.

Is it safe to eat wild pigeons?

While some wild pigeons are hunted for food, it's generally safer to consume commercially raised squabs (young pigeons) or pigeons from known, clean sources. Wild pigeons can carry diseases or parasites, and their diet is uncontrolled, which might affect meat quality and safety.

Is pigeon meat considered red or white meat?

Pigeon meat is generally considered dark meat, similar to duck or other game birds, due to its higher myoglobin content. It's often categorized with red meats in culinary contexts due to its rich flavor and color.