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A comforting and classic North Indian lentil dish made with split pigeon peas. This everyday favorite is simmered until creamy and finished with a flavorful tempering of spices, onions, and tomatoes.
For 4 servings
Prepare and Cook the Dal
Prepare the Tempering (Tadka)
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A comforting and classic North Indian lentil dish made with split pigeon peas. This everyday favorite is simmered until creamy and finished with a flavorful tempering of spices, onions, and tomatoes.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 250.09 calories per serving with 11g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Simmer
Garnish and Serve
Add 1 cup of finely chopped spinach to the tempering along with the tomatoes. Cook until the spinach wilts before adding it to the dal.
Increase the amount of onion and garlic. Add 1/4 tsp of kasuri methi (dried fenugreek leaves) along with the garam masala at the end for a more robust flavor.
Add finely chopped vegetables like carrots, beans, or bottle gourd (lauki) to the pressure cooker along with the dal for a more nutritious meal.
After the dal is ready, place a small steel bowl in the center. Add a hot piece of charcoal to it, pour a few drops of ghee on top, and immediately cover the pot for 2-3 minutes to infuse a smoky aroma.
Arhar dal is an excellent source of protein, which is crucial for muscle repair, building tissues, and overall body function, making it a great choice for vegetarians and vegans.
The high fiber content promotes healthy digestion, aids in maintaining regular bowel movements, and helps in managing blood sugar levels by slowing down sugar absorption.
Being low in saturated fat and cholesterol-free, this dal is heart-friendly. The presence of potassium also helps in regulating blood pressure.
This dish is a good source of essential minerals like iron, which prevents anemia; magnesium, important for nerve function; and B-vitamins, which are vital for energy metabolism.
Yes, Arhar Dal Fry is a very healthy and nutritious dish. It is an excellent source of plant-based protein and dietary fiber, low in fat, and packed with essential minerals like iron, potassium, and magnesium. It's a staple in Indian households for its balanced nutritional profile.
A typical serving of Arhar Dal Fry (about 1 cup) contains approximately 250-300 calories. The exact count can vary based on the amount of ghee or oil used in the tempering.
Absolutely. You can cook the dal in a regular pot or saucepan on the stovetop. It will take longer, around 45-60 minutes, for the dal to become soft and mushy. Make sure to add more water as needed during the cooking process.
This can happen for a few reasons: the dal might be old, it wasn't cooked long enough, or you didn't whisk it after cooking. Soaking the dal for at least 30 minutes before cooking significantly helps in achieving a creamy texture.
Yes, this recipe is easily adaptable for a vegan diet. Simply substitute the ghee with a neutral vegetable oil, such as sunflower oil or canola oil, for the tempering.
Leftover dal can be stored in an airtight container in the refrigerator for up to 2-3 days. It tends to thicken upon cooling, so you may need to add a little hot water while reheating it.