pigeon peas
Also known as: toor dal, split pigeon peas, arhar dal, gandule beans, gungo peas
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Also known as: toor dal, split pigeon peas, arhar dal, gandule beans, gungo peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A tangy and flavorful lentil curry from Hyderabad, made with soft-cooked pigeon peas and plenty of ripe tomatoes. This comforting dal gets its unique taste from a fragrant tempering of curry leaves and garlic, perfect with steamed rice.
A simple and comforting Maharashtrian lentil soup made with split pigeon peas. This mild, soulful dal is seasoned with turmeric and hing, perfect for a light meal with steamed rice and a dollop of ghee.
A simple, comforting Maharashtrian lentil soup made from split pigeon peas (toor dal). Mildly flavored with turmeric and asafoetida, this wholesome, sattvic dal is finished with a dollop of ghee and traditionally served with steamed rice, making it a staple in festive meals and everyday comfort food.
A simple and comforting lentil dish from the sunny state of Goa. Made with pigeon peas and fresh coconut, this mildly spiced dal has a wonderfully creamy, soupy texture and pairs perfectly with steamed rice. It's a staple in Goan Hindu households, celebrated for its simplicity and nourishing qualities.
Yes, pigeon peas are very healthy. They are an excellent source of plant-based protein, dietary fiber, and essential nutrients like folate, manganese, phosphorus, and potassium. Their high fiber content aids digestion, promotes satiety, and contributes to heart health.
Pigeon peas are rich in protein (approximately 21.7g per 100g dried), fiber (around 15g), and complex carbohydrates (62.78g per 100g dried). They provide significant amounts of folate, crucial for cell growth, and minerals like manganese, phosphorus, and potassium, supporting bone health and blood pressure regulation. They are also low in fat (1.49g per 100g dried).
Yes, pigeon peas can be beneficial for weight loss. Their high protein and fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. The complex carbohydrates also provide sustained energy, which can help manage cravings.
Yes, pigeon peas are 100% vegan and vegetarian. As a legume, they are a plant-based food and an excellent source of protein and other nutrients for those following plant-based diets.
Yes, pigeon peas are naturally gluten-free. They are a legume and do not contain wheat, barley, or rye, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, pigeon peas are a good choice for diabetics. They have a low glycemic index due to their high fiber and protein content, which helps manage blood sugar levels and prevent sharp spikes after meals. Their fiber also contributes to better insulin sensitivity.
pigeon peas is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 21.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring pigeon peas with step-by-step instructions.
Browse recipes →Dried pigeon peas typically require soaking overnight (8-12 hours) to reduce cooking time, then boiling until tender, which can take 45-60 minutes. Canned or frozen pigeon peas are pre-cooked and only need to be heated through or added directly to dishes like stews, curries, or rice.
Pigeon peas have a mild, slightly nutty, and earthy flavor. They are less starchy than some other beans and have a firm yet creamy texture when cooked, making them versatile for absorbing flavors in various cuisines, especially in Caribbean and Indian dishes.
Dried pigeon peas should be stored in an airtight container in a cool, dark place, where they can last for up to a year. Canned pigeon peas can be stored in a pantry until the expiration date. Cooked pigeon peas should be refrigerated in an airtight container for 3-4 days or frozen for several months.
Yes, dried pigeon peas generally benefit from soaking overnight (8-12 hours) before cooking. Soaking helps reduce cooking time, improves digestibility, and can help remove some anti-nutrients. If you don't soak, cooking time will be significantly longer.
