pigeon peas
Also known as: red gram, tur, arhar, gandules, congo peas
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Also known as: red gram, tur, arhar, gandules, congo peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A tangy and flavorful lentil curry from Hyderabad, made with soft-cooked pigeon peas and plenty of ripe tomatoes. This comforting dal gets its unique taste from a fragrant tempering of curry leaves and garlic, perfect with steamed rice.
A simple and comforting Maharashtrian lentil soup made with split pigeon peas. This mild, soulful dal is seasoned with turmeric and hing, perfect for a light meal with steamed rice and a dollop of ghee.
A simple, comforting Maharashtrian lentil soup made from split pigeon peas (toor dal). Mildly flavored with turmeric and asafoetida, this wholesome, sattvic dal is finished with a dollop of ghee and traditionally served with steamed rice, making it a staple in festive meals and everyday comfort food.
A simple and comforting lentil dish from the sunny state of Goa. Made with pigeon peas and fresh coconut, this mildly spiced dal has a wonderfully creamy, soupy texture and pairs perfectly with steamed rice. It's a staple in Goan Hindu households, celebrated for its simplicity and nourishing qualities.
When stored in an airtight container in a cool, dry place, dried pigeon peas can last for 1-2 years, though they may take longer to cook as they age.
While not strictly necessary for split versions, soaking whole dried pigeon peas for several hours helps them cook faster and reduces flatulence-causing compounds.
Yellow split peas, lentils, or black-eyed peas are the best substitutes depending on the recipe's texture requirements.
No, pigeon peas are a tropical legume (Cajanus cajan) and have a nuttier flavor and denser texture compared to common garden green peas.
Yes, cooked pigeon peas freeze very well. Drain them and store in freezer-safe bags for up to 6 months.
Look for small holes (indicating pests), visible mold, or a musty odor. If they remain hard even after prolonged cooking, they are likely too old.
Yes, pigeon peas are naturally gluten-free and are a safe protein source for those with celiac disease or gluten sensitivity.
Common dishes include Indian Arhar Dal, Caribbean Rice and Peas (Arroz con Gandules), and various African stews.
pigeon peas is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 21.7 grams of protein, it's a nutritious addition to many dishes.
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