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A simple, comforting lentil soup from Konkani cuisine. Made with split pigeon peas and a light tempering of mustard seeds and curry leaves, it's the perfect soothing accompaniment to steamed rice.
Pressure Cook the Dal
Prepare the Dal Base
Prepare the Tempering (Tadka)
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A simple, comforting lentil soup from Konkani cuisine. Made with split pigeon peas and a light tempering of mustard seeds and curry leaves, it's the perfect soothing accompaniment to steamed rice.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 215.39 calories per serving with 9.73g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Serve
For a mild garlicky flavor, you can add 2-3 cloves of lightly crushed garlic to the tempering along with the chillies.
While traditionally made with toor dal, you can also make this with a mix of toor dal and moong dal for a different texture and flavor.
For a more wholesome meal, you can add finely chopped spinach or tomatoes to the dal while it simmers.
Toor dal is an excellent source of vegetarian protein, which is essential for muscle building, cell repair, and overall body function.
The combination of fiber from lentils and the carminative properties of hing (asafoetida) helps promote healthy digestion and can prevent bloating and gas.
Ingredients like turmeric (containing curcumin), lemon juice (rich in Vitamin C), and curry leaves are packed with antioxidants that help strengthen the immune system.
This dal is low in saturated fat and cholesterol-free. The fiber in lentils can also help manage cholesterol levels, contributing to better cardiovascular health.
Yes, Dal Thove is very healthy. It is rich in plant-based protein and dietary fiber from the lentils, low in fat, and packed with nutrients from spices like turmeric. It's a light, easily digestible meal.
One serving of Dal Thove (approximately 1 cup or 260g) contains around 240-260 calories, making it a nutritious and low-calorie option for lunch or dinner.
Absolutely. You can cook the dal in a regular pot on the stovetop. It will take longer, about 45-60 minutes, for the dal to become completely soft. Make sure to add more hot water as needed during cooking.
Unlike thicker North Indian dals, Dal Thove is meant to be thin and soupy. Its consistency should be similar to a light broth, perfect for mixing generously with steamed rice.
Store leftover Dal Thove in an airtight container in the refrigerator for up to 2-3 days. The dal will thicken upon cooling. To reheat, add a splash of hot water to thin it out and heat it on the stovetop until warm. You can also prepare a fresh, small tempering to revive its flavors.