Grain10 recipes
pita bread.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
arabic breadsyrian breadpocket breadkhubzbaladi breadtortillapita breadnaanrotilavashchapatiflatbreads
SERVING
CALORIES
275
PROTEIN
9.1g
CARBS
55.7g
FAT
1.2g
FIBER
2.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories275kcal—
Protein9.1g18%
Carbohydrates55.7g20%
Fiber2.2g8%
Sugar1.5g3%
Total fat1.2g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water32g—
MINERALS
Sodium536mg23%
Potassium120mg3%
Calcium86mg7%
Iron2.5mg14%
Magnesium26mg6%
Phosphorus97mg8%
Zinc0.80mg7%
Copper0.10mg11%
Manganese0.40mg17%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.20µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)130µg33%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 oz28.4g
1 lb453.6g
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy through complex carbohydrates
- ✓Low in total fat and saturated fat
- ✓Good source of selenium, an important antioxidant
- ✓Contains B-vitamins for metabolic health
- ✓Provides a moderate amount of plant-based protein
COOKING TIPS
In the kitchen.
- 1Warm in a skillet or oven for a few minutes to restore softness and pliability
- 2Sprinkle with a little water before reheating to prevent the bread from drying out
- 3Cut into triangles and bake with olive oil and salt to make homemade pita chips
STORAGE
Keep it fresh.
- Store in an airtight bag at room temperature for up to 3 days
- Refrigerate in a sealed container for up to 1 week to prevent mold
- Freeze for up to 3 months; separate with parchment paper to prevent sticking
FAQ
Frequently asked questions.
How long does pita bread last?
Fresh pita lasts 2-3 days at room temperature. In the fridge, it lasts about a week, and in the freezer, it can stay good for up to 3 months.
Is pita bread vegan?
Most traditional pita bread is vegan as it is made from flour, water, yeast, and salt. However, always check labels for honey or milk powder in commercial brands.
How do I open the pita pocket without tearing it?
Gently warm the pita first in a microwave or oven. The steam helps separate the layers, making it easier to slice the edge and open the pocket.
What is a good substitute for pita bread?
Naan bread, flour tortillas, or flatbreads like lavash are the best substitutes depending on the dish.
Can I freeze pita bread?
Yes, pita freezes very well. Place them in a freezer-safe bag with as much air removed as possible.
Is pita bread healthier than white bread?
Nutritionally they are similar, but pita is often lower in fat. Whole wheat pita is a healthier choice due to higher fiber content.
How do I pick the best pita at the store?
Look for packages where the bread feels soft and flexible. Avoid any that look dry, cracked, or have condensation inside the bag.
What are common ways to use pita bread?
It is commonly used for sandwiches (gyros, falafel), dipped in hummus or baba ganoush, or used as a quick pizza base.
Does pita bread contain gluten?
Yes, standard pita bread is made from wheat flour and contains gluten. Gluten-free versions are available but made with alternative flours.
RECIPES
Cook with pita bread.
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