pita bread
Also known as: pitta bread, Arabic bread
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Also known as: pitta bread, Arabic bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and creamy Mediterranean-style dip made with thick yogurt, fresh dill, garlic, and a hint of lemon. Perfect for dipping vegetables, pita bread, or serving alongside grilled meats in just 10 minutes.
A creamy, smooth chickpea dip blended with tahini, lemon, and garlic. This authentic Middle Eastern recipe is a versatile classic, perfect for dipping pita bread, fresh vegetables, or as a spread in sandwiches. Ready in minutes and far superior to store-bought versions.
A classic Middle Eastern dip made from smoky roasted eggplant, creamy tahini, and bright lemon juice. Perfectly smooth and savory, it's an essential part of any mezze platter, served with warm pita bread.
A creamy, refreshing yogurt and cucumber dip bursting with fresh dill, zesty lemon, and a hint of garlic. This classic Greek sauce is incredibly versatile, perfect for gyros, grilled meats, or as a dip for fresh veggies and pita bread.
Pita bread can be a healthy part of a balanced diet, especially whole wheat varieties. It provides carbohydrates for energy and is naturally low in fat. Whole wheat pita offers dietary fiber for digestive health and satiety, and it's often enriched with B vitamins.
Per 100g, pita bread contains approximately 275 calories and 55.7g of carbohydrates. It also provides about 9.1g of protein and 1.2g of fat. These values can vary slightly based on the brand and specific ingredients.
Pita bread can be part of a weight-loss diet when consumed in moderation. Whole wheat pita, in particular, offers fiber which can promote satiety and help manage portion sizes. Its relatively low-fat content is also beneficial, but calorie intake should still be monitored.
Most traditional pita bread recipes are vegan, typically made from flour, water, yeast, and salt. However, some commercial brands might include dairy (like milk powder) or honey, so it's always best to check the ingredient list to ensure it's suitable for a vegan diet.
No, traditional pita bread is not gluten-free as it is made from wheat flour. For individuals with celiac disease or gluten sensitivity, gluten-free pita bread options made from alternative flours (like rice or corn flour) are available.
Diabetics can eat pita bread in moderation, preferably whole wheat varieties, due to their higher fiber content which helps regulate blood sugar levels. Portion control is crucial, and it's advisable to pair it with protein and healthy fats to slow down glucose absorption.
Pita bread is best served warm. You can quickly heat it in a toaster, oven (at 350°F/175°C for 2-3 minutes), microwave (for 15-30 seconds), or on a stovetop in a dry pan. Warming makes it more pliable and easier to open into a pocket for fillings.
pita bread is a versatile ingredient found in cuisines around the world. With 275 calories per 100g and 9.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Pita bread has a mild, slightly yeasty flavor with a soft, chewy texture. It's designed to be a versatile base that complements a wide range of fillings and dips, absorbing flavors without overpowering them.
Store pita bread in an airtight bag or container at room temperature for a few days, or in the refrigerator for up to a week to extend its freshness. For longer storage, pita bread freezes exceptionally well.
At room temperature, pita bread typically lasts 3-5 days. Refrigerated, it can last up to a week. For optimal freshness and extended shelf life, pita bread can be frozen for up to 3 months; simply thaw at room temperature or warm directly from frozen.
