pita bread
Also known as: arabic bread, syrian bread, pocket bread, khubz, baladi bread
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Also known as: arabic bread, syrian bread, pocket bread, khubz, baladi bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Soft, puffy, and wonderfully chewy pita bread made with 100% whole wheat flour. This simple, vegan recipe yields delicious pockets perfect for stuffing with your favorite fillings or dipping into hummus and soups.
Enjoy soft, pillowy homemade pita bread made with 100% whole wheat flour. This simple, vegan recipe yields perfectly puffable pockets, ideal for stuffing with your favorite fillings or dipping into hummus.
A refreshing and creamy Mediterranean-style dip made with thick yogurt, fresh dill, garlic, and a hint of lemon. Perfect for dipping vegetables, pita bread, or serving alongside grilled meats in just 10 minutes.
A creamy, smooth chickpea dip blended with tahini, lemon, and garlic. This authentic Middle Eastern recipe is a versatile classic, perfect for dipping pita bread, fresh vegetables, or as a spread in sandwiches. Ready in minutes and far superior to store-bought versions.
Fresh pita lasts 2-3 days at room temperature. In the fridge, it lasts about a week, and in the freezer, it can stay good for up to 3 months.
Most traditional pita bread is vegan as it is made from flour, water, yeast, and salt. However, always check labels for honey or milk powder in commercial brands.
Gently warm the pita first in a microwave or oven. The steam helps separate the layers, making it easier to slice the edge and open the pocket.
Naan bread, flour tortillas, or flatbreads like lavash are the best substitutes depending on the dish.
Yes, pita freezes very well. Place them in a freezer-safe bag with as much air removed as possible.
Nutritionally they are similar, but pita is often lower in fat. Whole wheat pita is a healthier choice due to higher fiber content.
Look for packages where the bread feels soft and flexible. Avoid any that look dry, cracked, or have condensation inside the bag.
It is commonly used for sandwiches (gyros, falafel), dipped in hummus or baba ganoush, or used as a quick pizza base.
Yes, standard pita bread is made from wheat flour and contains gluten. Gluten-free versions are available but made with alternative flours.
pita bread is a versatile ingredient found in cuisines around the world. With 275 calories per 100g and 9.1 grams of protein, it's a nutritious addition to many dishes.
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