Whole Wheat Pita Bread
Soft, puffy, and wonderfully chewy pita bread made with 100% whole wheat flour. This simple, vegan recipe yields delicious pockets perfect for stuffing with your favorite fillings or dipping into hummus and soups.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Activate the yeast
- b.In a small bowl, combine the warm water, sugar, and active dry yeast.
- c.Stir gently and let it sit for 5-10 minutes until it becomes frothy and bubbly.
- 2
Step 2
- a.Make and knead the dough
- b.In a large mixing bowl, whisk together the whole wheat flour and salt.
- c.Pour in the yeast mixture and the olive oil.
- d.Mix with a spoon or your hands until a shaggy dough forms.
- e.Turn the dough out onto a lightly floured surface and knead for 7-8 minutes until it's smooth and elastic.
- 3
Step 3
- a.Let the dough rise
- b.Lightly oil the mixing bowl and place the dough inside, turning it once to coat.
- c.Cover the bowl with a damp cloth or plastic wrap.
- d.Let the dough rise in a warm place for about 1 hour, or until it has doubled in size.
- 4
Step 4
- a.Shape the pitas
- b.Gently punch down the risen dough to release the air.
- c.Divide the dough into 4 equal portions and roll each into a smooth ball.
- d.On a lightly floured surface, roll each ball into a circle about 6 inches in diameter and 1/4 inch thick.
- e.Let the rolled-out pitas rest for 10 minutes before cooking.
- 5
Step 5
- a.Cook the pita bread
- b.Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat until very hot.
- c.Carefully place one pita onto the hot, dry skillet.
- d.Cook for about 30 seconds, until you see bubbles forming.
- e.Flip the pita and cook for 1-2 minutes on the other side, until it puffs up like a balloon.
- f.Flip again and cook for another 30 seconds.
- g.Remove from the skillet and wrap in a clean kitchen towel to keep it soft.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best puff, ensure your skillet or oven is extremely hot before you start cooking.
- 2Don't roll the dough too thin, as it might not puff up properly. A 1/4-inch thickness is ideal.
- 3Store leftover pitas in an airtight bag at room temperature for up to 3 days. Reheat briefly in a toaster or pan.
- 4If you prefer baking, preheat your oven with a baking stone or inverted baking sheet to 475°F (245°C). Bake each pita for 2-3 minutes until puffed.
Adapt it for your goals.
Healthy
For added fiber and nutrients, mix in 1 tablespoon of flaxseed meal or chia seeds with the flour.
quickQuick
If you're short on time, use instant yeast which requires a shorter rising time of about 30-40 minutes.
kid friendlyKid friendly
Make mini pitas by dividing the dough into 8 smaller balls. They are perfect for little hands and lunchboxes.
Why this is on our healthy list.
Rich in Dietary Fiber
Whole wheat flour is an excellent source of dietary fiber, which promotes digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Provides Complex Carbohydrates
The complex carbohydrates from whole grains provide a steady release of energy, making it a great choice to fuel your day without causing sharp spikes in blood sugar.
Source of B Vitamins
Whole wheat contains essential B vitamins like niacin and thiamin, which are crucial for energy metabolism and nervous system function.
Frequently asked questions
Yes, whole wheat pita bread is a healthy choice. It's made from 100% whole grains, providing complex carbohydrates for sustained energy and a good amount of dietary fiber, which aids digestion.