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A refreshing and creamy Mediterranean-style dip made with thick yogurt, fresh dill, garlic, and a hint of lemon. Perfect for dipping vegetables, pita bread, or serving alongside grilled meats in just 10 minutes.
Prepare the cucumber
Combine and chill the dip
Serve
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A refreshing and creamy Mediterranean-style dip made with thick yogurt, fresh dill, garlic, and a hint of lemon. Perfect for dipping vegetables, pita bread, or serving alongside grilled meats in just 10 minutes.
This mediterranean recipe takes 10 minutes to prepare and yields 4 servings. At 83.89 calories per serving with 6.42g of protein, it's a beginner-friendly recipe perfect for snack or side or appetizer.
Substitute the Greek yogurt with a thick, unsweetened plant-based yogurt like coconut or cashew yogurt.
If you're short on time, you can use 1/4 teaspoon of garlic powder instead of a fresh clove.
Use non-fat Greek yogurt to lower the calorie and fat content. The dip will still be delicious.
Reduce or omit the raw garlic for a milder flavor that's more appealing to children.
Greek yogurt is an excellent source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid digestion.
With Greek yogurt as its base, this dip provides a decent amount of protein, which helps with muscle repair and keeps you feeling full.
Cucumbers are over 95% water, making this dip a refreshing and hydrating option, especially in warmer weather.
Yes, it's quite healthy. Greek yogurt provides a good amount of protein and probiotics for gut health. It's low in carbs and made with fresh, whole ingredients.
A serving of 4 tablespoons (about 1/4 cup) contains approximately 40-60 calories, depending on the fat content of the yogurt used.
It's incredibly versatile! Serve it with warm pita bread, sliced cucumbers, carrots, bell peppers, or cherry tomatoes. It's also a fantastic sauce for grilled chicken, lamb kebabs, gyros, or falafel.
Fresh dill is highly recommended for the best flavor. If you must use dried, use about 2 teaspoons as dried herbs are more concentrated. The flavor will be slightly different.
You can store it in an airtight container in the refrigerator for up to 3 days. It might separate slightly; just give it a good stir before serving again.
