Garlic Yogurt Dip
A creamy, tangy yogurt dip packed with pungent fresh garlic and fragrant herbs. This simple Indian-style raita is the perfect cooling accompaniment for spicy kebabs, biryanis, or as a dip for pita bread and vegetable sticks. Ready in just a few minutes!
For 4 servings
5 steps.
- 1
Step 1
- a.Prepare the base: In a medium bowl, whisk the thick curd until it is completely smooth and creamy. This prevents any lumps in the final dip.
- 2
Step 2
- a.Add flavorings: Add the finely minced garlic, chopped coriander leaves, cumin powder, salt, freshly ground black pepper, and optional sugar to the whisked curd.
- 3
Step 3
- a.Combine: Mix everything thoroughly until all ingredients are evenly distributed throughout the curd.
- 4
Step 4
- a.Rest and chill: For the best flavor, cover the bowl and refrigerate for at least 10-15 minutes. This allows the garlic and spice flavors to meld into the yogurt.
- 5
Serve: Before serving, give the dip a final stir
- a.Garnish with a drizzle of olive oil and a sprinkle of extra coriander if desired. Serve chilled.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use full-fat thick curd (hung curd) or Greek yogurt. If your curd is thin, strain it through a cheesecloth for an hour.
- 2The flavor deepens over time. For a more intense garlic taste, let the dip rest in the refrigerator for at least 30 minutes before serving.
- 3If you find raw garlic too pungent, you can roast the garlic cloves before mincing them for a sweeter, milder flavor.
- 4Always use freshly ground black pepper and roasted cumin powder (bhuna jeera) for the best aroma and taste.
Adapt it for your goals.
Spicy Kick
Add 1 finely chopped green chili or 1/4 teaspoon of red chili powder for a touch of heat.
Herbaceous TwistHerbaceous Twist
Incorporate 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a refreshing flavor.
Smoky FlavorSmoky Flavor
Add 1/4 teaspoon of smoked paprika or a pinch of chaat masala for a tangy, smoky dimension.
Tempered (Tadka) VersionTempered (Tadka) Version
Heat 1 teaspoon of oil, splutter 1/2 teaspoon of mustard seeds and a pinch of asafoetida (hing). Pour this tempering over the dip for an authentic South Indian touch.
Why this is on our healthy list.
Promotes Gut Health
The probiotics in yogurt help maintain a healthy balance of gut bacteria, aiding digestion and improving overall gut health.
Boosts Immunity
Garlic is rich in allicin, a compound known for its potent antibacterial and antiviral properties that can help strengthen the immune system.
Rich in Calcium & Protein
Yogurt is an excellent source of calcium for strong bones and teeth, and protein which is essential for muscle repair and growth.
Frequently asked questions
One serving (about 1/4 cup) contains approximately 50-70 calories, depending on the fat content of the yogurt used.