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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy pork tenderloin and sweet pineapple grilled to perfection with colorful bell peppers and onions. A vibrant, low-sodium kabob recipe bursting with smoky, tangy flavor, perfect for a healthy summer barbecue.
Incredibly juicy and tender pork tenderloin with a savory, aromatic crust of garlic and dried herbs. This elegant main dish is surprisingly easy to make and is ready in under 40 minutes, perfect for a weeknight dinner or special occasion.
A beloved Midwestern classic, this sandwich features a massive, crispy fried pork cutlet, pounded paper-thin and served on a simple bun with pickles, onions, and mustard. It's the ultimate comfort food, delivering a satisfying crunch and savory flavor in every bite.
Juicy, pan-seared pork tenderloin served with a savory-sweet sauce of tender apples and onions. A perfect one-pan meal for a cozy weeknight dinner, ready in under 45 minutes.
Yes, pork tenderloin is considered a very healthy cut of meat. It's one of the leanest cuts of pork, low in fat and calories, while being an excellent source of high-quality protein. It also provides essential B vitamins and minerals like selenium and phosphorus, crucial for energy and bone health.
Pork tenderloin is packed with nutrients. Per 100g, it offers approximately 21g of complete protein, essential for muscle repair and growth. It's also rich in B vitamins (thiamin, niacin, B6) vital for energy metabolism, and minerals like selenium and phosphorus, which support antioxidant defense and bone health.
A 100g serving of cooked pork tenderloin contains approximately 120 calories and an impressive 21g of protein. It's also very low in carbohydrates (0g) and fat (around 3.5g), making it a lean and protein-dense option.
Yes, pork tenderloin can be an excellent food for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being low in fat and calories, it fits well into a calorie-controlled diet while providing essential nutrients.
Absolutely, pork tenderloin is highly keto-friendly and low-carb. It contains 0g of carbohydrates per serving, making it an ideal protein source for ketogenic and other low-carb diets. Its lean profile also helps manage fat intake if desired.
Yes, plain pork tenderloin is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten. However, always check ingredients if using marinades, rubs, or sauces, as these can sometimes contain gluten-containing ingredients.
pork tenderloin is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 6 recipes featuring pork tenderloin with step-by-step instructions.
Browse recipes →Pork tenderloin is versatile and cooks quickly. Popular methods include roasting, grilling, pan-searing, or sautéing. To prevent drying out, cook it to the proper internal temperature and consider brining or marinating beforehand to enhance moisture and flavor.
The USDA recommends cooking pork tenderloin to an internal temperature of 145°F (63°C), followed by a three-minute rest. This ensures food safety while keeping the meat juicy and tender. Use a meat thermometer inserted into the thickest part to verify.
Fresh pork tenderloin should be stored in its original packaging or tightly wrapped in the coldest part of your refrigerator. Place it on the lowest shelf to prevent any potential drips from contaminating other foods. Ensure your refrigerator temperature is at or below 40°F (4°C).
Fresh pork tenderloin can be stored in the refrigerator for 3-4 days. For longer storage, it freezes exceptionally well. When properly wrapped and stored in a freezer at 0°F (-18°C) or below, it can last for 4-6 months without significant loss of quality.
