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Juicy pork tenderloin and sweet pineapple grilled to perfection with colorful bell peppers and onions. A vibrant, low-sodium kabob recipe bursting with smoky, tangy flavor, perfect for a healthy summer barbecue.
For 4 servings
Prepare the marinade
Marinate the pork and vegetables
Assemble the kabobs
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Juicy pork tenderloin and sweet pineapple grilled to perfection with colorful bell peppers and onions. A vibrant, low-sodium kabob recipe bursting with smoky, tangy flavor, perfect for a healthy summer barbecue.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 261.61 calories per serving with 25.37g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the kabobs
Rest and serve
Use chicken breast instead of pork tenderloin for a leaner protein option. The cooking time will be similar.
Add 1/2 teaspoon of red chili flakes or a finely chopped jalapeño to the marinade for a spicy kick.
To save time, use pre-cut pork and vegetables available in the produce and meat sections of many grocery stores.
Use fresh pineapple instead of canned to better control sugar content, and ensure it fits within your carbohydrate allowance for the meal.
Pork tenderloin is a fantastic source of high-quality lean protein, which is essential for building and repairing muscle tissue and keeping you full.
This recipe is specifically designed to be low in sodium, which helps in managing blood pressure and supports overall cardiovascular health.
The colorful bell peppers and pineapple are loaded with Vitamin C and other antioxidants that help boost your immune system and fight inflammation.
Yes, this recipe is very healthy. It uses lean pork tenderloin for protein, is packed with vitamins from the vegetables and pineapple, and is intentionally low in sodium, which is great for heart health and blood pressure management.
A serving of two kabobs contains approximately 300-350 calories, making it a light yet satisfying main course. Calories come from the lean pork, vegetables, pineapple, and a small amount of olive oil.
Absolutely. For the oven, bake at 400°F (200°C) for 15-20 minutes, turning halfway. In an air fryer, cook at 375°F (190°C) for 10-12 minutes, flipping once.
These kabobs pair wonderfully with a side of brown rice, quinoa salad, or a simple green salad with a light vinaigrette to make a complete and balanced meal.
