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Incredibly juicy and tender pork tenderloin with a sweet and savory crust. This elegant main course is surprisingly easy to make and perfect for a weeknight dinner or special occasion, ready in about 30 minutes.
For 4 servings
Prepare for Roasting
Create the Seasoning Paste
Season the Pork
Sear for a Perfect Crust
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Incredibly juicy and tender pork tenderloin with a sweet and savory crust. This elegant main course is surprisingly easy to make and perfect for a weeknight dinner or special occasion, ready in about 30 minutes.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 293.62 calories per serving with 36.32g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Roast to Perfection
Rest the Meat
Slice and Serve
Add 1 teaspoon of dried rosemary or sage to the spice rub for a more aromatic, earthy flavor.
Incorporate 1/4 to 1/2 teaspoon of cayenne pepper or red pepper flakes into the rub for a spicy kick.
In the last 5 minutes of roasting, brush the tenderloin with a glaze made from 2 tablespoons of maple syrup, 1 tablespoon of apple cider vinegar, and 1 tablespoon of Dijon mustard.
Pork tenderloin is one of the leanest cuts of pork, providing high-quality protein essential for muscle repair, growth, and overall body function.
It's a great source of B vitamins, particularly thiamin (B1), niacin (B3), and B6, which are crucial for converting food into energy and maintaining a healthy nervous system.
This cut of pork contains important minerals like selenium, a powerful antioxidant that protects cells from damage, and phosphorus, which is vital for strong bones and teeth.
Yes, it is a very healthy option. Pork tenderloin is one of the leanest cuts of meat, making it low in fat and high in protein. Roasting is a healthy cooking method that requires minimal added fat.
A single serving of this roasted pork tenderloin contains approximately 315-330 calories, making it a great choice for a calorie-conscious meal.
The most common cause of dry pork tenderloin is overcooking. It's a very lean cut that cooks quickly. Using an instant-read meat thermometer and removing it from the oven promptly at 145°F (63°C) is the best way to ensure it stays juicy. Also, don't skip the 10-minute resting period.
Yes, you can apply the seasoning paste to the pork, wrap it tightly, and refrigerate it for up to 24 hours before cooking. This also acts as a dry brine, making the pork even more flavorful.
This dish pairs wonderfully with a variety of sides. Classic choices include roasted asparagus or broccoli, creamy mashed potatoes, a simple green salad, or sweet applesauce.
While you could use pork loin, it is a larger, thicker cut that will require a significantly longer roasting time. This recipe is specifically designed for the quick-cooking, tender nature of pork tenderloin.