potatoes
Also known as: batata, spuds, taters, aloo
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Also known as: batata, spuds, taters, aloo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
A hearty, plant-based take on the classic American casserole, infused with a hint of warming spices. Sweet potatoes, green beans, and navy beans bake in a smoky, tangy tomato sauce for a satisfying one-pan meal.
Tender chicken breast marinated in yogurt and Indian spices, baked alongside fluffy potatoes and crisp green beans. A wholesome and flavorful one-pan meal perfect for a weeknight dinner.
A simple, wholesome one-pan meal featuring juicy baked chicken thighs, tender roasted sweet potatoes, and crisp green beans. Perfect for a hassle-free weeknight dinner, packed with flavor and nutrients.
When stored in a cool, dark place, potatoes can last 1 to 2 months. At room temperature, they typically last 1 to 2 weeks.
If the potato is still firm, you can cut off the sprouts and eat it. If the potato is shriveled or soft, it should be discarded.
No, green skin indicates the presence of solanine, a toxin. Small green spots can be cut away, but if the greening is extensive, discard the potato.
Look for potatoes that are firm to the touch, have smooth skin, and are free of sprouts, bruises, or green discoloration.
Raw potatoes do not freeze well due to their high water content. They should be blanched or partially cooked before freezing.
Sweet potatoes, cauliflower (for low-carb), parsnips, or turnips are excellent alternatives depending on the dish.
Place the cut potatoes in a bowl of cold water immediately to prevent oxidation.
Plain potatoes are relatively low in calories (77 per 100g); the high calorie count usually comes from added butter, oil, or cream.
potatoes is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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