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Also known as: small potatoes, baby potatoes, Medium Potatoes, batata, spuds, taters, aloo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fragrant and creamy stew featuring tender sweet potatoes, cauliflower, and peas simmered in a rich coconut milk broth. It's completely salt-free, getting its vibrant flavor from fresh ginger, garlic, and warm spices.
Crispy on the outside, soft on the inside! These baked veggie patties are packed with potatoes, carrots, and peas for a wholesome and satisfying meal. A healthier, non-fried alternative to classic cutlets, perfect for burgers or as a side.
Perfectly crispy on the outside, wonderfully fluffy on the inside. These garlic roasted potatoes are tossed in olive oil and simple seasonings, making them an irresistible side dish for any meal.
When stored in a cool, dark place, potatoes can last 1 to 2 months. At room temperature, they typically last 1 to 2 weeks.
If the potato is still firm, you can cut off the sprouts and eat it. If the potato is shriveled or soft, it should be discarded.
No, green skin indicates the presence of solanine, a toxin. Small green spots can be cut away, but if the greening is extensive, discard the potato.
Look for potatoes that are firm to the touch, have smooth skin, and are free of sprouts, bruises, or green discoloration.
Raw potatoes do not freeze well due to their high water content. They should be blanched or partially cooked before freezing.
Sweet potatoes, cauliflower (for low-carb), parsnips, or turnips are excellent alternatives depending on the dish.
Place the cut potatoes in a bowl of cold water immediately to prevent oxidation.
Plain potatoes are relatively low in calories (77 per 100g); the high calorie count usually comes from added butter, oil, or cream.
potatoes is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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