potatoes
Also known as: potato, aloo
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Also known as: potato, aloo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
Creamy, fluffy mashed potatoes with a deep, sweet flavor from whole roasted garlic cloves. Made with minimal salt, this is a heart-healthy take on a classic comfort food side dish, perfect for any family dinner.
A vibrant and satisfying bowl featuring cumin-spiced roasted sweet potatoes, chickpeas, and broccoli. It's all brought together with a creamy, zesty lemon-tahini dressing for a wholesome and flavorful meal.
Yes, potatoes are a nutritious vegetable, especially when consumed with their skin. They are an excellent source of potassium, which supports blood pressure, and Vitamin C, an antioxidant for immune health. Potatoes also provide Vitamin B6 and some resistant starch, beneficial for gut health.
Per 100 grams, a plain potato contains approximately 77 calories and about 17.5 grams of carbohydrates. They are very low in fat, with only about 0.09 grams per 100g, and provide around 2 grams of protein.
Potatoes can be part of a weight-loss diet due to their high satiety index, meaning they help you feel full longer. While they contain carbohydrates, their low-calorie density (especially when baked or boiled, not fried) can help manage overall calorie intake. Focus on preparation methods and portion control.
Yes, raw potatoes are naturally gluten-free. They are a safe food choice for individuals with celiac disease or gluten sensitivity, as long as they are not prepared with gluten-containing ingredients.
Diabetics can eat potatoes in moderation, but should be mindful of portion sizes and preparation methods, as potatoes have a moderate to high glycemic index. Pairing them with protein and fiber can help mitigate blood sugar spikes. Cooking and cooling potatoes can also increase resistant starch, which may have a more favorable impact on blood sugar.
No, potatoes are generally not considered keto-friendly due to their high carbohydrate content. With approximately 17.5 grams of carbs per 100 grams, they can quickly exceed the daily carb limits for a ketogenic diet.
potatoes is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2.05 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Baking, boiling, or steaming potatoes with their skin on are excellent methods to retain most of their nutrients, especially potassium and Vitamin C. Frying can add significant fat and calories, while excessive boiling without the skin can leach out some water-soluble vitamins.
No, you don't need to peel potatoes. The skin is rich in fiber, potassium, and other nutrients, so eating it can boost the nutritional value of your meal. Just ensure to scrub them thoroughly to remove any dirt.
Store potatoes in a cool, dark, and well-ventilated place, ideally between 45-50°F (7-10°C). Avoid storing them in the refrigerator, as this can convert their starch to sugar, affecting taste and texture. Keep them away from onions, which can accelerate spoilage.
Properly stored potatoes can last for several weeks to a few months. Signs of spoilage include soft spots, green patches (indicating solanine, which can be toxic in large amounts), sprouting eyes, or a moldy appearance. Discard any potatoes that show significant signs of spoilage.
