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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Austrian and German dessert featuring layers of buttery, paper-thin phyllo pastry wrapped around a warm, spiced filling of tart apples, sweet raisins, and crunchy walnuts. Served warm with a dusting of powdered sugar, it's a timeless treat that's both elegant and comforting.
An irresistible, crunchy snack mix made with Chex cereal coated in a rich blend of melted chocolate and peanut butter, then dusted with powdered sugar. This classic American treat, also known as Muddy Buddies, is a party favorite and incredibly easy to make!
A show-stopping oven-baked pancake that puffs up dramatically into a golden-brown bowl. Light, airy, and custardy, it's perfect for a special breakfast or brunch, served with a dusting of powdered sugar and a squeeze of fresh lemon.
Making your own powdered sugar is incredibly easy and requires just two simple ingredients. Perfect for frostings, glazes, or dusting over desserts when you're in a pinch. Ready in under a minute!
Powdered sugar, like all sugars, provides a rapid source of glucose for quick energy. However, it offers no essential vitamins, minerals, or fiber. Consuming it in excess can contribute to weight gain, dental issues, and increased risk of chronic diseases, so it's best used sparingly as a treat.
Per 100 grams, powdered sugar contains approximately 389 calories, almost 100 grams of carbohydrates (primarily sugar), and virtually no protein or fat. It lacks any significant micronutrients, making it a source of 'empty calories'.
No, powdered sugar is not good for weight loss. It is a highly refined carbohydrate, dense in calories with no fiber or protein to promote satiety. Consuming high amounts can lead to increased calorie intake and hinder weight management efforts.
Most powdered sugar is vegan, as it's simply finely ground sugar. However, some conventional sugar brands (and thus powdered sugar) may be processed using bone char. To ensure it's bone char-free, look for brands explicitly labeled 'vegan' or 'organic'.
Diabetics should generally avoid powdered sugar due to its high glycemic index. As pure sugar, it causes a rapid and significant spike in blood glucose levels, which can be dangerous for individuals managing diabetes. It may be used in very small, controlled amounts for specific medical reasons like treating hypoglycemia, but not as a regular food item.
Powdered sugar, also known as confectioners' sugar, is primarily used for making smooth frostings, icings, glazes, and for dusting baked goods. Its fine texture dissolves easily, creating a silky consistency that granulated sugar cannot achieve.
powdered sugar is a versatile ingredient found in cuisines around the world. With 389 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring powdered sugar with step-by-step instructions.
Browse recipes →You can substitute granulated sugar for powdered sugar, but it requires processing. You'll need to blend granulated sugar in a food processor or blender until it reaches a fine, powdery consistency. For every cup of powdered sugar, use about 3/4 cup of granulated sugar and add 1 teaspoon of cornstarch to prevent caking.
Powdered sugar should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. This prevents it from clumping, absorbing odors, or hardening.
When stored properly in an airtight container, powdered sugar has an indefinite shelf life. While it won't spoil, it can absorb moisture and become hard or clumpy over time, but it remains safe to consume.
Powdered sugar often contains a small amount (typically 3-5%) of cornstarch to prevent caking and clumping. The cornstarch absorbs moisture, keeping the fine sugar particles separate and ensuring a smooth, free-flowing consistency.
