prawns
Also known as: shrimp, jhinga
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Also known as: shrimp, jhinga
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy prawns tossed in a fiery, garlicky sauce with a hint of sweetness. This Indo-Chinese classic is a perfect appetizer that comes together in under 30 minutes, full of bold and addictive flavors.
Succulent, plump prawns sautéed in a rich garlic butter and white wine sauce, tossed with perfectly cooked linguine. A restaurant-quality dish that comes together in under 30 minutes, perfect for a weeknight dinner or special occasion.
A classic Goan-style stir-fry, known as 'fugath', featuring succulent prawns and crisp-tender cabbage. This quick and easy dish is tempered with mustard seeds and curry leaves, and finished with fresh coconut for a light, flavorful, and healthy weeknight meal.
Yes, prawns are very healthy. They are an excellent source of lean, high-quality protein and are rich in essential nutrients like selenium, astaxanthin, and Omega-3 fatty acids. These contribute to muscle building, immune function, heart health, and antioxidant protection.
100g of prawns contains approximately 99 calories and 20.9g of protein. They are very low in carbohydrates (0g) and fat (1.1g), making them a nutrient-dense food.
Yes, prawns can be excellent for weight loss. They are low in calories and fat but very high in protein, which helps promote satiety and muscle maintenance. Their nutrient density also supports overall health during a calorie-restricted diet.
Yes, plain, unprocessed prawns are naturally gluten-free. However, always check labels if buying pre-marinated or breaded prawns, as these may contain gluten-containing ingredients.
Absolutely, prawns are highly keto-friendly. They contain 0g of carbohydrates and are an excellent source of protein and healthy fats, fitting perfectly into a ketogenic diet.
Yes, prawns are a good choice for diabetics. They have no carbohydrates, meaning they won't impact blood sugar levels, and their high protein content can help with satiety and blood sugar management.
Prawns cook very quickly and can be grilled, pan-fried, boiled, or roasted. Cook them until they turn opaque pink and curl into a 'C' shape, typically 2-3 minutes per side depending on size. Overcooking can make them tough.
prawns is a versatile ingredient found in cuisines around the world. With 99 calories per 100g and 20.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Prawns have a mild, slightly sweet, and briny flavor with a firm yet tender texture when cooked properly. Their delicate taste makes them versatile for various seasonings and cuisines.
Fresh prawns should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, they can be frozen for several months.
Fresh prawns should have a mild, slightly salty smell, not a strong 'fishy' odor. Their shells should be firm and translucent, and the meat should be plump. Avoid prawns that smell strongly of ammonia, have black spots (unless naturally occurring on some species), or have slimy or discolored shells.
