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Succulent, plump prawns sautéed in a rich garlic butter and white wine sauce, tossed with perfectly cooked linguine. A restaurant-quality dish that comes together in under 30 minutes, perfect for a weeknight dinner or special occasion.
Cook the Pasta
Sauté Aromatics
Cook Prawns and Deglaze
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Succulent, plump prawns sautéed in a rich garlic butter and white wine sauce, tossed with perfectly cooked linguine. A restaurant-quality dish that comes together in under 30 minutes, perfect for a weeknight dinner or special occasion.
This italian_american recipe takes 30 minutes to prepare and yields 4 servings. At 876.76 calories per serving with 51.84g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Build the Sauce
Combine and Serve
For a richer sauce, stir in 1/4 cup of heavy cream along with the lemon juice in Step 4.
Sauté 1 cup of halved cherry tomatoes or a few handfuls of fresh spinach in the skillet before adding the prawns.
Increase the amount of red pepper flakes to 1 teaspoon, or add a finely chopped fresh red chili along with the garlic.
Substitute the linguine with your favorite gluten-free pasta. Be sure to reserve the starchy pasta water as it's still essential for the sauce.
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Prawns are one of the best dietary sources of selenium, a powerful antioxidant that helps protect cells from damage, supports thyroid function, and boosts the immune system.
The use of extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Garlic contains allicin, a compound known for its antibacterial and antiviral properties that can help support a healthy immune system.
A typical serving of this Prawn Scampi contains approximately 600-750 calories, depending on the exact amounts of butter, oil, and pasta used. The prawns themselves are low in calories, with the majority coming from the pasta, butter, and olive oil.
Prawn Scampi can be part of a healthy diet. Prawns are an excellent source of lean protein and selenium. The dish also uses heart-healthy olive oil and garlic. However, it is high in refined carbohydrates from the pasta and contains saturated fat from butter. For a healthier version, use whole wheat pasta, reduce the butter, and add more vegetables like spinach or asparagus.
Yes, you can. A good substitute for white wine is an equal amount of chicken or vegetable broth mixed with a tablespoon of lemon juice or white wine vinegar to replicate the acidity.
Large or jumbo prawns (size 16/20 or 21/25) work best as they remain juicy and are less likely to overcook. You can use fresh or frozen prawns; if using frozen, make sure they are fully thawed before cooking.
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to loosen the sauce and prevent the pasta from drying out. Avoid using a microwave, as it can make the prawns rubbery.