Prawn Scampi
Juicy, plump prawns bathed in a lush garlic-butter white wine sauce with a bright hit of lemon. This Italian-American classic comes together in under 30 minutes, making it the perfect quick-yet-impressive dinner. Toss with linguine or mop up every drop with crusty bread.
For 4 servings
- boil · ~10 min
Cook the linguine.
Bring a large pot of generously salted water to a rolling boil. Cook linguine according to package directions until al dente, about 8 minutes. Reserve 1 cup of pasta water before draining.
TIPDon't drain every last drop — the starchy pasta water is liquid gold for the sauce. - saute · ~4 min
Sear the prawns.
Pat prawns dry and season lightly with a pinch of salt. Heat olive oil in a large skillet over medium-high heat. Add prawns in a single layer and cook 1-2 minutes per side until pink and just opaque. Transfer to a plate.
TIPWork in batches if needed — crowding the pan steams the prawns instead of searing them. - saute · ~5 min
Build the garlic butter sauce.
1.Reduce heat to medium-low and add butter to the same skillet.2.Add sliced garlic and red chili flakes, stirring constantly until fragrant but not browned (about 1 minute).3.Pour in white wine and bring to a gentle simmer, scraping up any browned bits from the pan.4.Let the wine reduce by half, about 2-3 minutes.TIPGarlic should bloom into a sweet perfume — if it turns brown, start the butter-garlic base again. - simmer · ~1 min
Add lemon juice and return the prawns.
Stir in the fresh lemon juice. Slide the seared prawns back into the skillet along with any juices. Toss gently and let them re-warm in the sauce for 1 minute.
- assemble · ~2 min
Toss the pasta with the sauce.
Add the drained linguine directly to the skillet. Toss with tongs to coat every strand in the garlic sauce. Splash in reserved pasta water 2-3 tablespoons at a time until the sauce is glossy and clings to the pasta.
TIPThe sauce should be silky and cohesive, not pooled at the bottom. Pasta water is the secret binder. - garnish · ~1 min
Finish with parsley and serve hot.
Scatter fresh parsley over the plated scampi. Serve immediately with lemon wedges on the side.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the prawns completely dry before searing to ensure a golden crust instead of steaming.
- 2Reserve at least 1 cup of pasta water; its starch emulsifies the butter-wine sauce into a silky glaze.
- 3Cook garlic butter on medium-low heat — high heat will burn the garlic and turn the sauce bitter.
- 4Use a dry white wine like Pinot Grigio or Sauvignon Blanc; avoid oaked Chardonnay which can overpower the delicate prawns.
- 5Toss the pasta in the skillet with sauce for at least 30 seconds to let the strands absorb flavor.
- 6For extra brightness, add a pinch of lemon zest along with the juice.
Adapt it for your goals.
Gluten-free
Swap linguine for your favourite gluten-free pasta (rice or corn-based) or serve the scampi over zucchini noodles for a lighter, grain-free meal.
seafood medleySeafood medley
Replace half the prawns with sea scallops (halved if large) or chunks of firm white fish like cod for a more varied shellfish experience.
extra garlic kickExtra garlic kick
Double the garlic cloves and add a teaspoon of garlic paste for those who love a pungent, punchy scampi that lingers.
creamy scampiCreamy scampi
Stir in 2 tablespoons of heavy cream or crème fraîche after the wine reduces for a richer, velvety sauce that still keeps the lemon-garlic character.
Why this is on our healthy list.
Lean Protein from Prawns
Prawns are naturally low in fat and calories yet packed with high-quality protein, supporting muscle health and satiety.
Rich in Selenium and Iodine
Prawns provide selenium for antioxidant defence and iodine for thyroid function, both essential minerals often lacking in modern diets.
Garlic's Natural Immune Support
Garlic contains allicin compounds linked to immune-boosting and anti-inflammatory effects.
Vitamin C from Fresh Lemon
The fresh lemon juice adds a dose of vitamin C, aiding iron absorption from other foods and brightening the dish naturally.
Frequently asked questions
Yes, thaw them completely in the fridge overnight or under cold running water, then pat very dry before searing to avoid excess water in the pan.



