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Crispy, golden-fried prawns with a crunchy semolina coating. This classic Goan appetizer is spicy, tangy, and incredibly addictive, perfect with a squeeze of lime.
Marinate the Prawns
Prepare the Semolina Coating
Coat the Marinated Prawns
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Crispy, golden-fried prawns with a crunchy semolina coating. This classic Goan appetizer is spicy, tangy, and incredibly addictive, perfect with a squeeze of lime.
This goan recipe takes 25 minutes to prepare and yields 4 servings. At 314.19 calories per serving with 30.4g of protein, it's a beginner-friendly recipe perfect for appetizer or side or lunch or dinner.
Shallow Fry to Perfection
Serve Hot and Crispy
Add 1 teaspoon of green chili paste or finely chopped green chilies to the marinade for an extra kick of heat.
Mix 2 tablespoons of finely chopped fresh coriander leaves or curry leaves into the rava and rice flour mixture for added aroma and flavor.
This recipe works wonderfully with firm fish fillets. Try it with kingfish (surmai), pomfret, or tilapia slices.
For a healthier alternative, arrange the coated prawns in a single layer in the air fryer basket. Spray lightly with oil and air fry at 200°C (400°F) for 8-10 minutes, flipping halfway through, until golden and cooked.
Prawns are packed with high-quality, lean protein, which is vital for building and repairing tissues, muscle growth, and supporting overall body function.
This dish is a great source of selenium, a powerful antioxidant that helps protect cells from damage, supports immune function, and is essential for thyroid health.
Prawns provide beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
A single serving of Prawn Rava Fry (approximately 172g) contains around 280-320 calories. The exact number can vary based on the size of the prawns and the amount of oil absorbed during frying.
Prawns themselves are a healthy source of lean protein and essential nutrients. However, since this dish is shallow-fried, it is higher in calories and fat. It can be enjoyed in moderation as part of a balanced diet. For a healthier version, consider using the air fryer method mentioned in the variations.
Yes, you can use frozen prawns. Ensure they are completely thawed before marinating. It is crucial to pat them very dry with paper towels to remove all excess moisture, which helps the coating stick and become crispy.
Fine rava, also known as Bombay rava or suji, is ideal for this recipe. It creates a delicate, uniform, and crispy crust that adheres well to the prawns.
To prevent the coating from falling off, make sure the prawns are patted dry before marinating, press the rava mixture firmly onto the prawns, and avoid disturbing them for the first minute of frying. Also, do not overcrowd the pan, as this can cause the prawns to steam rather than fry.