puffed rice
Also known as: rice puffs
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Also known as: rice puffs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, light, and crispy breakfast cereal that's incredibly versatile. Naturally low in sodium, potassium, and phosphorus, it's an excellent choice for a quick meal or for those on specific dietary plans.
A zesty and crunchy puffed rice snack from Mangalore, tossed with fresh veggies, tangy raw mango, and a special coconut oil tempering. This popular street food is ready in minutes and bursts with flavor.
A rustic and flavorful curry from Bihar made with black chickpeas, simmered in a spiced onion-tomato masala. This hearty dish is perfect as a snack with puffed rice or as a main course with rotis.
A beloved street food from Baripada, Odisha, this dish features spicy, tender mutton curry tossed with crispy puffed rice. It's a delightful mix of textures and flavors, perfect for a hearty and unique snack or meal.
Puffed rice can be a healthy option when consumed in moderation, especially as a light snack or to add volume to meals. It is naturally low in calories and fat, provides a quick source of energy from carbohydrates, and is easy to digest. It's also naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
Per 100g, puffed rice contains approximately 361.85 calories, 7.47g of protein, 77.68g of carbohydrates, and 1.62g of fat. It offers a quick energy boost due to its high carbohydrate content, with minimal fat.
Puffed rice can be beneficial for weight loss due to its low calorie and fat content, making it a light snack that can help you feel full without consuming excessive calories. However, it is high in carbohydrates and has a high glycemic index, so portion control is key to avoid blood sugar spikes and overconsumption.
Yes, puffed rice is naturally gluten-free as it is made from rice. This makes it a safe grain choice for individuals with celiac disease or gluten sensitivity. Always check product labels to ensure there is no cross-contamination during processing if you have a severe allergy.
Diabetics should consume puffed rice with caution and in moderation. While low in fat, it is high in carbohydrates and has a high glycemic index, which can cause a rapid increase in blood sugar levels. It's best to pair it with protein or fiber to slow down sugar absorption, or choose whole grains with a lower glycemic index.
Puffed rice is incredibly versatile and used in various ways. It's a popular ingredient in breakfast cereals, snack bars, and traditional Indian snacks like Bhel Puri or murmura. It can also be used as a crunchy topping for yogurt, salads, or desserts.
puffed rice is a versatile ingredient found in cuisines around the world. With 361.85 calories per 100g and 7.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring puffed rice with step-by-step instructions.
Browse recipes →Puffed rice has a very mild, neutral flavor with a slightly nutty undertone. Its primary characteristic is its light, airy, and crispy texture. This makes it an excellent base for absorbing other flavors, whether sweet or savory.
To maintain its crispness and prevent it from becoming stale, store puffed rice in an airtight container. Keep it in a cool, dry place away from direct sunlight and moisture. Proper storage is crucial for preserving its texture.
When stored properly in an airtight container in a cool, dry place, puffed rice can last for several months, typically 3-6 months. While it may not spoil quickly, its crispness can diminish over time. Check for any off-smells or changes in texture before consumption.
Yes, puffed rice is generally considered easy to digest due to its simple carbohydrate structure and light, airy texture. It's often recommended for individuals with sensitive stomachs or those recovering from illness, as it puts less strain on the digestive system.
