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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A natural sweetener tapped from maple trees, pure maple syrup offers a rich, complex flavor. It's a wonderful, lower-phosphorus alternative to processed syrups for pancakes, waffles, or oatmeal.
A classic New England treat made from pure maple syrup. This simple recipe creates delightful, melt-in-your-mouth candies with an intense, rich maple flavor. Perfect for gifts or a sweet indulgence.
A warm and comforting bowl of creamy oatmeal, sweetened with pure maple syrup and a hint of cinnamon. This classic American breakfast is ready in under 15 minutes and perfect for a cozy morning.
A sweet and spicy condiment that's incredibly versatile. Pure maple syrup infused with fiery red chili flakes and a hint of smoky paprika, perfect for drizzling over fried chicken, waffles, or even roasted vegetables.
Pure maple syrup is a natural sweetener that contains numerous antioxidants, including polyphenols, which help combat free radical damage. It also provides essential minerals like manganese and zinc, supporting bone health, metabolism, and immune function. While it offers some nutritional benefits, it is still high in sugar and calories, so moderation is key.
Per 100g, pure maple syrup contains approximately 260 calories and 67.04g of carbohydrates, almost all of which are sugars. It has minimal protein (0.04g) and fat (0.06g). While it has a lower glycemic index than refined sugar, its high sugar content means it should be consumed sparingly.
Pure maple syrup is not inherently good for weight loss due to its high calorie and sugar content. While it's a natural sweetener with some beneficial nutrients, consuming too much can contribute to excess calorie intake. For weight loss, it's best to limit all added sugars, including maple syrup.
Yes, pure maple syrup is vegan. It is a plant-based product derived directly from the sap of maple trees and does not involve any animal products or by-products in its production.
Diabetics can consume pure maple syrup in very small amounts, but it should be done cautiously and factored into their daily carbohydrate intake. Although it has a slightly lower glycemic index than refined sugar, it still significantly impacts blood sugar levels due to its high sugar content. Consulting a healthcare professional or dietitian is recommended.
Pure maple syrup is a versatile sweetener that can be used in many ways. It's excellent drizzled over pancakes, waffles, or oatmeal. In baking, it can replace other liquid sweeteners in recipes for cakes, cookies, and glazes, adding a distinct flavor. It also works well in marinades, dressings, and roasted vegetable dishes.
pure maple syrup is a versatile ingredient found in cuisines around the world. With 260 calories per 100g and 0.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring pure maple syrup with step-by-step instructions.
Browse recipes →Pure maple syrup has a distinct sweet, rich, and earthy flavor with notes of caramel, vanilla, and sometimes a hint of woodiness. Its taste can vary slightly depending on its grade, with lighter syrups being more delicate and darker syrups having a stronger, more robust flavor.
Unopened pure maple syrup can be stored in a cool, dark pantry for several years. Once opened, it must be refrigerated to prevent mold growth and maintain its quality. Storing it in the refrigerator will keep it fresh for up to a year or even longer.
Unopened pure maple syrup can last indefinitely if stored properly in a cool, dark place, though its quality is best within 2-3 years. Once opened and refrigerated, it typically remains fresh for up to one year. If mold appears, the syrup should be discarded.
Pure maple syrup is graded based on its color and flavor intensity. In the U.S., common grades include Grade A Golden Color, Delicate Taste; Grade A Amber Color, Rich Taste; Grade A Dark Color, Robust Taste; and Grade A Very Dark Color, Strong Taste. Lighter grades are typically used for table syrup, while darker grades are often preferred for cooking and baking due to their more pronounced flavor.
