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Maple Oatmeal

Name: Maple Oatmeal
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 4 servings
Cuisine: american
Ingredients: 2 cup rolled oats (old-fashioned, not instant); 3.5 cup water (for cooking oats); 1 pinch salt; 3 tbsp maple syrup (pure maple syrup); 1 tbsp butter (optional, for topping); 4 tbsp milk (for serving); 1 pinch cinnamon powder (for garnish, optional)

RATING

4.4/5(87)

TASTE SCORE

7/10

A warm, comforting bowl of creamy oatmeal sweetened naturally with rich maple syrup. This classic American breakfast comes together in under 15 minutes, filling the kitchen with its nutty aroma. Top with a pat of butter and a splash of milk for the coziest morning start.

PREP

COOK

10m

SERVES

1 CUP

249 cal

SERVINGS

INGREDIENTS

For 4 servings

2 cuprolled oats · old-fashioned, not instant3.5 cupwater · for cooking oats1 pinchsalt3 tbspmaple syrup · pure maple syrup1 tbspbutter · optional, for topping4 tbspmilk · for serving1 pinchcinnamon powder · for garnish, optional

NUTRITION · PER SERVING

249

CALORIES · 1 CUP

Protein8g · 13%

Carbs41g · 66%

Fat6g · 22%

Fiber5g

Sugar9g

Saturated fat3g

Cholesterol8mg

Sodium64mg

Potassium249mg

Phosphorus237mg

How we calculate →

METHOD · 6 STEPS

prep · ~1 min
Measure out all ingredients.
Measure the rolled oats, water, salt, maple syrup, butter, and milk. Having everything ready makes the process smooth since oatmeal comes together quickly.
boil · ~3 min
Bring water and salt to a rolling boil.
In a medium saucepan, bring 3.5 cups of water with a pinch of salt to a boil over high heat. The pinch of salt enhances the natural sweetness of the oats and maple syrup without making the dish salty.
TIPDon't skip the salt. It lifts the maple flavour and prevents the oatmeal from tasting flat.
simmer · ~5 min
Add rolled oats and reduce to a gentle simmer.
1.Stir in the rolled oats all at once.
2.Reduce the heat to low immediately, keeping a gentle bubble.
3.Let the oats cook uncovered, stirring every minute to prevent sticking.
TIPAvoid the temptation to use high heat — slow, gentle cooking gives the creamiest texture.
mix · ~1 min
Stir in the maple syrup.
When the oatmeal is thick and creamy and the oats are tender but still have a slight chew, remove the pan from the heat. Pour in the maple syrup and stir well until fully incorporated.
TIPAdding maple syrup off the heat preserves its delicate flavour, which high heat can mute.
rest · ~2 min
Let the oatmeal rest for 2 minutes.
Cover the saucepan with a lid and let it sit for 2 minutes. This short rest allows the oats to absorb any remaining liquid and finish swelling for an even creamier consistency.
serve · ~1 min
Ladle into bowls and top with butter and a splash of milk.
1.Spoon the oatmeal into four warmed bowls.
2.Place a small pat of butter in the center of each bowl so it melts into a golden pool.
3.Pour about a tablespoon of cold milk around the edges.
4.Dust with a tiny pinch of cinnamon powder if desired.
TIPCold milk poured against the warm oatmeal creates a lovely temperature contrast in every spoonful.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use old-fashioned rolled oats for the best creamy yet chewy texture; instant oats turn mushy.
2
Stir the oatmeal every minute while simmering to prevent sticking and ensure even cooking.
3
Add the maple syrup off the heat to preserve its delicate flavor and sweetness.
4
Let the oatmeal rest covered for 2 minutes after cooking for a creamier consistency.
5
Warm your serving bowls before ladling in the oatmeal to keep it hot longer.
6
For a richer taste, use cold milk poured around the edges to create a pleasant temperature contrast.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Vegan

Replace the butter with coconut oil or a vegan butter spread, and use plant-based milk like almond, oat, or soy for serving. Ideal for those avoiding animal products.

high protein

High-protein

Stir in 2 scoops of unflavored or vanilla protein powder after removing from heat, or add a tablespoon of nut butter per serving to boost protein and satiety.

spiced apple

Spiced apple

Sauté one diced apple with a pinch of cinnamon and nutmeg, then fold into the cooked oatmeal. This adds natural sweetness, fiber, and autumnal flavor.

low sugar

Low-sugar

Reduce maple syrup to 1 tablespoon and sweeten with mashed ripe banana or a few drops of stevia. Perfect for those watching their sugar intake.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Soluble Fiber

Rolled oats are packed with beta-glucan, a type of soluble fiber that supports heart health and helps maintain steady blood sugar levels.

✓

Natural Sweetness

Pure maple syrup provides a source of antioxidants and minerals like zinc and manganese, offering a more nutrient-dense alternative to refined sugar.

✓

Sustained Energy

The complex carbohydrates in rolled oats provide slow-release energy, keeping you full and focused throughout the morning.

✓

Low in Added Fat

With just a small pat of butter and a splash of milk, this oatmeal is naturally low in saturated fat, especially if you use low-fat or plant-based milk.

QUESTIONS?